Shake and Bake
Workouts
Monday 2/8/21 @ 5:30 PM
567kj
88rpm
49%
22mph
Monday 2/8/21 @ 7:40 AM
✅
660kj
91rpm
51%
23mph
Sunday 3/20/22 @ 9:29 AM
✅
420kj
81rpm
45%
19mph
Sunday 3/13/22 @ 8:54 AM
kj
rpm
%
0mph
Monday 5/17/21 @ 4:36 PM
636kj
87rpm
51%
22mph
Tuesday 5/18/21 @ 4:58 PM
✅
655kj
87rpm
51%
22mph
Wednesday 8/12/20 @ 11:56 AM
333kj
90rpm
45%
21mph
Sunday 3/14/21 @ 9:34 AM
✅
373kj
91rpm
47%
22mph
Monday 3/8/21 @ 6:53 PM
559kj
94rpm
46%
21mph
Monday 3/8/21 @ 7:41 AM
✅
619kj
90rpm
49%
22mph
Monday 3/1/21 @ 5:57 PM
572kj
89rpm
45%
20mph
Monday 3/1/21 @ 7:58 AM
✅
619kj
83rpm
50%
21mph
Friday 2/12/21 @ 12:11 PM
737kj
89rpm
48%
21mph
Saturday 2/13/21 @ 8:9 AM
✅
825kj
89rpm
50%
22mph
Monday 8/31/20 @ 11:32 AM
✅
581kj
84rpm
51%
22mph
Thursday 9/26/19 @ 12:44 PM
kj
rpm
%
0mph
Friday 2/28/20 @ 9:58 AM
305kj
76rpm
59%
23mph
Friday 6/12/20 @ 7:27 AM
✅
370kj
70rpm
67%
25mph
Thursday 9/5/19 @ 3:27 PM
329kj
87rpm
46%
21mph
Sunday 12/8/19 @ 9:14 AM
✅
359kj
82rpm
50%
21mph
Workouts
567
kj
Monday 2/8/21
kj
Sunday 3/13/22
333
kj
Wednesday 8/12/20
559
kj
Monday 3/8/21
737
kj
Friday 2/12/21