Shake and Bake
Workouts
Sunday 3/20/22 @ 9:29 AM
420kj
81rpm
45%
19mph
Saturday 10/14/23 @ 3:21 PM
✅
436kj
76rpm
48%
20mph
Monday 3/1/21 @ 5:57 PM
✅
572kj
89rpm
45%
20mph
Wednesday 2/2/22 @ 11:30 AM
484kj
87rpm
45%
20mph
Thursday 1/21/21 @ 12:9 PM
✅
544kj
85rpm
49%
21mph
Saturday 2/8/20 @ 2:40 PM
508kj
84rpm
48%
21mph
Monday 3/8/21 @ 6:53 PM
✅
559kj
94rpm
46%
21mph
Saturday 3/13/21 @ 12:22 PM
470kj
87rpm
45%
20mph
Monday 2/8/21 @ 5:30 PM
✅
567kj
88rpm
49%
22mph
Monday 2/15/21 @ 8:38 AM
458kj
84rpm
46%
20mph
Thursday 1/28/21 @ 10:26 AM
✅
534kj
86rpm
48%
21mph
Sunday 1/31/21 @ 1:13 PM
461kj
87rpm
45%
20mph
Monday 8/31/20 @ 11:32 AM
✅
581kj
84rpm
51%
22mph
Friday 9/4/20 @ 6:38 AM
514kj
84rpm
49%
21mph
Friday 1/24/20 @ 1:4 PM
346kj
83rpm
49%
21mph
Saturday 8/15/20 @ 8:56 AM
✅
346kj
79rpm
52%
21mph
Monday 8/3/20 @ 4:42 PM
✅
330kj
81rpm
57%
24mph
Sunday 8/9/20 @ 10:1 AM
219kj
74rpm
52%
20mph
Tuesday 4/28/20 @ 1:59 PM
✅
466kj
79rpm
57%
24mph
Wednesday 4/29/20 @ 8:7 AM
369kj
77rpm
53%
21mph
Workouts
420
kj
Sunday 3/20/22
508
kj
Saturday 2/8/20
470
kj
Saturday 3/13/21
458
kj
Monday 2/15/21
461
kj
Sunday 1/31/21
369
kj
Wednesday 4/29/20