Shake and Bake

Workouts

Monday 8/17/20 @ 4:27 PM
✅
299kj
84rpm
54%
23mph
20 min Recovery Ride
Kendall Toole
Tuesday 8/18/20 @ 4:33 PM
53kj
64rpm
32%
11mph
Thursday 6/4/20 @ 11:59 AM
✅
325kj
85rpm
56%
24mph
20 min Pop Ride
Erik Jäger
Wednesday 7/15/20 @ 10:11 AM
67kj
61rpm
37%
12mph
Thursday 4/30/20 @ 5:13 PM
✅
313kj
83rpm
56%
24mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 7/30/19 @ 12:3 AM
91kj
67rpm
40%
14mph
Thursday 3/26/20 @ 2:18 PM
✅
84kj
93rpm
39%
18mph
10 min Low Impact Ride
Sam Yo
Tuesday 3/24/20 @ 9:58 PM
28kj
64rpm
33%
12mph
Sunday 3/15/20 @ 10:28 PM
✅
411kj
83rpm
53%
22mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 8:48 PM
99kj
75rpm
31%
12mph
Sunday 2/23/20 @ 11:28 AM
✅
348kj
79rpm
51%
21mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/22/20 @ 3:34 PM
121kj
65rpm
37%
13mph
Friday 1/24/20 @ 1:4 PM
✅
346kj
83rpm
49%
21mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
123kj
71rpm
36%
14mph
Sunday 12/1/19 @ 5:33 PM
✅
370kj
79rpm
52%
22mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 9:12 PM
114kj
64rpm
38%
13mph
Tuesday 9/17/19 @ 5:29 PM
✅
189kj
85rpm
44%
19mph
20 min Low Impact Ride
Jess King
Wednesday 1/9/19 @ 11:32 PM
24kj
73rpm
29%
11mph
Monday 7/22/19 @ 9:33 AM
✅
157kj
86rpm
40%
18mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/13/19 @ 5:31 PM
87kj
68rpm
38%
14mph

Workouts

20 min Recovery Ride
Kendall Toole
✅ 299 kj
Monday 8/17/20
53 kj
Tuesday 8/18/20
20 min Pop Ride
Erik Jäger
✅ 325 kj
Thursday 6/4/20
67 kj
Wednesday 7/15/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 313 kj
Thursday 4/30/20
91 kj
Tuesday 7/30/19
10 min Low Impact Ride
Sam Yo
✅ 84 kj
Thursday 3/26/20
28 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin Arzón
✅ 411 kj
Sunday 3/15/20
99 kj
Wednesday 3/18/20
30 min Live DJ Ride
Cody Rigsby
✅ 348 kj
Sunday 2/23/20
121 kj
Saturday 2/22/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 346 kj
Friday 1/24/20
123 kj
Friday 1/17/20
30 min The Jess King Experience
Jess King
✅ 370 kj
Sunday 12/1/19
114 kj
Friday 11/15/19
20 min Low Impact Ride
Jess King
✅ 189 kj
Tuesday 9/17/19
24 kj
Wednesday 1/9/19
20 min Low Impact Ride
Alex Toussaint
✅ 157 kj
Monday 7/22/19
87 kj
Saturday 7/13/19