Shake and Bake

Workouts

Monday 7/5/21 @ 6:42 PM
✅
100kj
76rpm
36%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Friday 7/9/21 @ 12:40 AM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 11:0 AM
116kj
51rpm
41%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Thursday 9/3/20 @ 5:45 PM
✅
277kj
0rpm
0%
0mph
Saturday 4/11/20 @ 12:9 PM
182kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
View Class
Tuesday 9/1/20 @ 9:24 PM
✅
278kj
0rpm
0%
0mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
✅ 100 kj
Monday 7/5/21
kj
Friday 7/9/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
116 kj
Tuesday 9/15/20
✅ 277 kj
Thursday 9/3/20
30 min The Greatest Showman Ride
Robin Arzón
View Class
182 kj
Saturday 4/11/20
✅ 278 kj
Tuesday 9/1/20