Shake and Bake
Workouts
Friday 3/20/20 @ 11:36 AM
297kj
79rpm
35%
15mph
Friday 12/1/23 @ 9:3 PM
✅
505kj
82rpm
46%
18mph
Saturday 3/7/20 @ 3:10 PM
221kj
84rpm
34%
15mph
Monday 10/16/23 @ 4:36 PM
✅
334kj
82rpm
41%
17mph
Wednesday 2/19/20 @ 2:7 PM
208kj
83rpm
33%
14mph
Friday 3/3/23 @ 3:7 PM
✅
305kj
85rpm
42%
17mph
Saturday 4/18/20 @ 11:57 AM
283kj
85rpm
34%
15mph
Tuesday 2/14/23 @ 12:31 AM
✅
396kj
83rpm
39%
17mph
Wednesday 4/8/20 @ 2:13 PM
234kj
82rpm
36%
15mph
Monday 9/19/22 @ 4:21 PM
✅
350kj
77rpm
43%
18mph
Monday 6/29/20 @ 10:12 AM
228kj
82rpm
35%
15mph
Tuesday 3/29/22 @ 3:40 PM
✅
372kj
85rpm
50%
18mph
Monday 3/9/20 @ 11:42 AM
199kj
85rpm
32%
14mph
Sunday 3/20/22 @ 9:17 PM
✅
369kj
85rpm
43%
18mph
Wednesday 3/25/20 @ 12:42 PM
288kj
80rpm
35%
15mph
Sunday 12/5/21 @ 7:12 PM
✅
467kj
81rpm
44%
18mph
Saturday 4/11/20 @ 12:9 PM
182kj
75rpm
41%
16mph
Friday 11/5/21 @ 6:39 PM
✅
234kj
85rpm
51%
18mph
Workouts
297
kj
Friday 3/20/20
208
kj
Wednesday 2/19/20
283
kj
Saturday 4/18/20
228
kj
Monday 6/29/20
199
kj
Monday 3/9/20
288
kj
Wednesday 3/25/20
182
kj
Saturday 4/11/20