Shake and Bake

Workouts

Monday 6/8/20 @ 7:0 PM
275kj
82rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 11:48 PM
246kj
79rpm
37%
15mph
Friday 2/14/20 @ 11:14 PM
115kj
84rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/6/19 @ 3:20 PM
137kj
72rpm
44%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
275 kj
Monday 6/8/20
246 kj
Tuesday 2/5/19
20 min FTP Test Ride
Matt Wilpers
115 kj
Friday 2/14/20
137 kj
Sunday 1/6/19