Shake and Bake

Workouts

Friday 1/1/21 @ 7:26 PM
✅
104kj
78rpm
37%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/24/23 @ 7:58 PM
100kj
81rpm
36%
15mph
Thursday 1/12/23 @ 11:27 AM
112kj
73rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Monday 12/12/22 @ 2:55 PM
✅
156kj
78rpm
37%
15mph
Saturday 1/2/21 @ 3:29 PM
✅
83kj
83rpm
32%
14mph
20 min Recovery Ride
Ben Alldis
Tuesday 12/21/21 @ 3:34 PM
76kj
86rpm
30%
13mph

Workouts

20 min Pick-Me-Up Ride
Hannah Corbin
✅ 104 kj
Friday 1/1/21
100 kj
Tuesday 1/24/23
30 min Low Impact Ride
Christine D'Ercole
112 kj
Thursday 1/12/23
✅ 156 kj
Monday 12/12/22
20 min Recovery Ride
Ben Alldis
✅ 83 kj
Saturday 1/2/21
76 kj
Tuesday 12/21/21