Shake and Bake
Workouts
Tuesday 3/24/20 @ 6:53 PM
229kj
82rpm
36%
15mph
Sunday 2/7/21 @ 1:17 PM
✅
263kj
79rpm
38%
16mph
Thursday 1/16/20 @ 9:45 PM
84kj
55rpm
49%
15mph
Tuesday 8/18/20 @ 11:27 AM
✅
117kj
59rpm
53%
17mph
Tuesday 6/9/20 @ 10:19 AM
260kj
81rpm
37%
16mph
Tuesday 11/24/20 @ 1:48 PM
✅
277kj
81rpm
39%
16mph
Wednesday 4/8/20 @ 2:13 PM
234kj
82rpm
36%
15mph
Monday 11/16/20 @ 12:8 PM
✅
272kj
76rpm
40%
16mph
Thursday 11/12/20 @ 4:11 PM
136kj
68rpm
42%
16mph
Wednesday 9/30/20 @ 10:29 AM
✅
156kj
35rpm
45%
9mph
Friday 1/17/20 @ 5:39 PM
168kj
75rpm
40%
15mph
Sunday 9/6/20 @ 11:55 AM
✅
213kj
74rpm
44%
17mph
Tuesday 3/17/20 @ 9:5 PM
232kj
85rpm
35%
15mph
Monday 8/31/20 @ 9:56 PM
✅
264kj
73rpm
40%
16mph
Sunday 1/12/20 @ 10:37 PM
105kj
65rpm
43%
14mph
Monday 8/17/20 @ 11:27 AM
✅
148kj
69rpm
48%
17mph
Wednesday 3/4/20 @ 1:0 PM
81kj
88rpm
30%
14mph
Thursday 8/13/20 @ 11:49 AM
✅
101kj
83rpm
35%
15mph
Tuesday 3/3/20 @ 10:21 PM
59kj
72rpm
35%
13mph
Thursday 8/13/20 @ 11:32 AM
✅
75kj
73rpm
38%
15mph
Workouts
229
kj
Tuesday 3/24/20
136
kj
Thursday 11/12/20
81
kj
Wednesday 3/4/20