Shake and Bake

Workouts

Thursday 1/16/20 @ 9:45 PM
84kj
55rpm
49%
15mph
15 min Tabata Ride
Robin Arzón
Wednesday 9/8/21 @ 11:5 AM
✅
118kj
71rpm
45%
17mph
Sunday 1/12/20 @ 12:3 AM
✅
83kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Monday 8/9/21 @ 10:40 AM
80kj
84rpm
31%
13mph
Saturday 2/15/20 @ 10:49 PM
✅
160kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/17/21 @ 11:56 PM
143kj
82rpm
34%
15mph
Saturday 1/2/21 @ 3:29 PM
✅
83kj
83rpm
32%
14mph
20 min Recovery Ride
Ben Alldis
Monday 4/19/21 @ 11:59 PM
79kj
85rpm
31%
13mph
Saturday 4/11/20 @ 12:9 PM
✅
182kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 4/15/21 @ 10:52 PM
159kj
80rpm
37%
15mph

Workouts

15 min Tabata Ride
Robin Arzón
84 kj
Thursday 1/16/20
✅ 118 kj
Wednesday 9/8/21
20 min Recovery Ride
Robin Arzón
✅ 83 kj
Sunday 1/12/20
80 kj
Monday 8/9/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 160 kj
Saturday 2/15/20
143 kj
Monday 5/17/21
20 min Recovery Ride
Ben Alldis
✅ 83 kj
Saturday 1/2/21
79 kj
Monday 4/19/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 182 kj
Saturday 4/11/20
159 kj
Thursday 4/15/21