Shake and Bake

Workouts

Monday 7/5/21 @ 6:42 PM
100kj
76rpm
36%
15mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Saturday 7/3/21 @ 4:40 PM
✅
148kj
71rpm
49%
18mph
Tuesday 4/14/20 @ 2:38 PM
150kj
85rpm
34%
15mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/8/21 @ 2:1 PM
✅
216kj
80rpm
42%
17mph
Thursday 1/16/20 @ 9:45 PM
84kj
55rpm
49%
15mph
15 min Tabata Ride
Robin Arzón
Tuesday 12/8/20 @ 12:11 PM
✅
170kj
65rpm
57%
20mph
Sunday 1/12/20 @ 10:37 PM
105kj
65rpm
43%
14mph
20 min Tabata Ride
Robin Arzón
Monday 12/7/20 @ 1:10 PM
✅
233kj
71rpm
55%
21mph

Workouts

20 min AFO Ride: Depeche Mode
Christine D'Ercole
100 kj
Monday 7/5/21
✅ 148 kj
Saturday 7/3/21
30 min Pro Cyclist Ride
Christian Vande Velde
150 kj
Tuesday 4/14/20
✅ 216 kj
Friday 1/8/21
15 min Tabata Ride
Robin Arzón
84 kj
Thursday 1/16/20
✅ 170 kj
Tuesday 12/8/20
20 min Tabata Ride
Robin Arzón
105 kj
Sunday 1/12/20
✅ 233 kj
Monday 12/7/20