Shake and Bake

Workouts

Tuesday 4/7/20 @ 11:14 AM
145kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/3/21 @ 11:46 PM
✅
172kj
73rpm
41%
16mph
Tuesday 7/7/20 @ 9:20 PM
✅
267kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 12:6 AM
250kj
75rpm
39%
16mph
Wednesday 3/4/20 @ 1:0 PM
81kj
88rpm
30%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:22 PM
✅
83kj
80rpm
33%
14mph
Tuesday 3/3/20 @ 10:21 PM
59kj
72rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/20/21 @ 11:4 PM
✅
61kj
71rpm
36%
14mph
Monday 9/28/20 @ 10:46 AM
89kj
0rpm
40%
8mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 10/6/20 @ 10:40 PM
✅
95kj
63rpm
44%
15mph
Thursday 11/12/20 @ 4:11 PM
✅
136kj
68rpm
42%
16mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Friday 10/2/20 @ 9:25 PM
121kj
33rpm
44%
8mph
Friday 9/18/20 @ 10:20 AM
82kj
38rpm
39%
8mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 9/28/20 @ 11:15 PM
✅
99kj
40rpm
42%
9mph
Saturday 5/16/20 @ 1:35 PM
170kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/30/19 @ 12:27 AM
✅
173kj
77rpm
39%
16mph
Friday 1/17/20 @ 5:39 PM
168kj
75rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:56 PM
✅
187kj
64rpm
45%
16mph
Sunday 1/12/20 @ 12:3 AM
83kj
83rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 1/2/20 @ 11:12 AM
✅
83kj
82rpm
32%
14mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
145 kj
Tuesday 4/7/20
✅ 172 kj
Wednesday 2/3/21
45 min Power Zone Ride
Denis Morton
✅ 267 kj
Tuesday 7/7/20
250 kj
Tuesday 2/2/21
20 min Power Zone Beginner Ride
Matt Wilpers
81 kj
Wednesday 3/4/20
✅ 83 kj
Wednesday 1/20/21
15 min Low Impact Ride
Matt Wilpers
59 kj
Tuesday 3/3/20
✅ 61 kj
Wednesday 1/20/21
30 min Bike Bootcamp: Upper Body
Robin Arzón
89 kj
Monday 9/28/20
✅ 95 kj
Tuesday 10/6/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 136 kj
Thursday 11/12/20
121 kj
Friday 10/2/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
82 kj
Friday 9/18/20
✅ 99 kj
Monday 9/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
170 kj
Saturday 5/16/20
✅ 173 kj
Saturday 3/30/19
30 min Lady Gaga Ride
Cody Rigsby
168 kj
Friday 1/17/20
✅ 187 kj
Friday 4/3/20
20 min Recovery Ride
Robin Arzón
83 kj
Sunday 1/12/20
✅ 83 kj
Thursday 1/2/20