Shake and Bake

Workouts

Sunday 5/10/20 @ 12:37 PM
146kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/11/19 @ 3:58 AM
✅
456kj
53rpm
81%
23mph
Sunday 5/10/20 @ 11:4 AM
489kj
85rpm
36%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 3:57 PM
✅
1123kj
60rpm
72%
21mph
Saturday 4/11/20 @ 12:9 PM
182kj
75rpm
41%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 1/7/20 @ 4:6 AM
✅
464kj
51rpm
85%
23mph
Friday 3/20/20 @ 11:36 AM
297kj
79rpm
35%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 1/24/20 @ 3:11 AM
✅
660kj
63rpm
63%
20mph
Friday 2/14/20 @ 11:14 PM
115kj
84rpm
37%
16mph
20 min FTP Test Ride
Matt Wilpers
Thursday 2/21/19 @ 4:4 AM
✅
298kj
58rpm
76%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Sunday 5/10/20
✅ 456 kj
Wednesday 12/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 5/10/20
✅ 1123 kj
Saturday 12/28/19
30 min The Greatest Showman Ride
Robin Arzón
182 kj
Saturday 4/11/20
✅ 464 kj
Tuesday 1/7/20
60 min Two for One: Power Zone Ride
Denis & Matt
297 kj
Friday 3/20/20
✅ 660 kj
Friday 1/24/20
20 min FTP Test Ride
Matt Wilpers
115 kj
Friday 2/14/20
✅ 298 kj
Thursday 2/21/19