Shake and Bake

Workouts

Friday 1/17/20 @ 5:39 PM
168kj
75rpm
40%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/30/22 @ 12:21 PM
✅
210kj
77rpm
42%
17mph
Saturday 2/15/20 @ 10:49 PM
160kj
92rpm
33%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 5/11/21 @ 8:21 PM
✅
177kj
86rpm
36%
16mph
Wednesday 5/13/20 @ 3:38 PM
148kj
92rpm
39%
18mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 4/20/21 @ 9:25 PM
✅
155kj
70rpm
47%
18mph
Thursday 5/21/20 @ 8:49 PM
✅
125kj
81rpm
38%
16mph
20 min Tabata Ride
Leanne Hainsby
Tuesday 2/23/21 @ 10:10 PM
110kj
0rpm
0%
0mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
168 kj
Friday 1/17/20
✅ 210 kj
Thursday 6/30/22
30 min Power Zone Endurance Ride
Olivia Amato
160 kj
Saturday 2/15/20
✅ 177 kj
Tuesday 5/11/21
20 min FTP Test Ride
Christine D'Ercole
148 kj
Wednesday 5/13/20
✅ 155 kj
Tuesday 4/20/21
20 min Tabata Ride
Leanne Hainsby
✅ 125 kj
Thursday 5/21/20
110 kj
Tuesday 2/23/21