Shake and Bake

Workouts

Thursday 6/11/20 @ 10:22 AM
340kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 3:7 PM
✅
641kj
88rpm
46%
20mph
Thursday 4/30/20 @ 1:26 PM
260kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:0 PM
✅
453kj
88rpm
41%
19mph
Thursday 4/23/20 @ 1:59 PM
202kj
85rpm
39%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 12:31 AM
✅
353kj
84rpm
49%
21mph
Wednesday 4/22/20 @ 1:55 PM
202kj
76rpm
42%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 11:32 PM
✅
346kj
86rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
340 kj
Thursday 6/11/20
✅ 641 kj
Saturday 3/14/20
45 min Power Zone Max Ride
Matt Wilpers
260 kj
Thursday 4/30/20
✅ 453 kj
Monday 4/27/20
30 min 80s Ride: Live from Home
Leanne Hainsby
202 kj
Thursday 4/23/20
✅ 353 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
202 kj
Wednesday 4/22/20
✅ 346 kj
Wednesday 4/22/20