Shake and Bake

Workouts

Tuesday 5/11/21 @ 11:32 PM
✅
46kj
76rpm
36%
14mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 11/30/21 @ 1:1 AM
42kj
75rpm
35%
14mph
Tuesday 4/27/21 @ 12:3 AM
146kj
72rpm
39%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 5:12 PM
✅
187kj
78rpm
41%
16mph
Saturday 3/13/21 @ 1:55 AM
193kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 4:54 PM
✅
261kj
80rpm
38%
16mph
Wednesday 2/24/21 @ 12:22 AM
125kj
82rpm
32%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 5:6 PM
✅
158kj
80rpm
37%
15mph
Saturday 2/13/21 @ 8:39 PM
255kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 8:34 PM
✅
333kj
80rpm
37%
16mph
Sunday 2/7/21 @ 6:29 PM
195kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 12:2 AM
✅
254kj
79rpm
38%
16mph
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 7/16/20 @ 2:48 PM
✅
176kj
80rpm
39%
16mph
Friday 1/17/20 @ 11:25 AM
✅
199kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:20 AM
198kj
72rpm
44%
17mph
Tuesday 11/12/19 @ 11:4 PM
kj
rpm
%
0mph
45 min Premiere Ride
Hannah Frankson
Friday 11/15/19 @ 12:59 AM
✅
264kj
69rpm
43%
16mph
Friday 6/14/19 @ 12:36 AM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Thursday 6/13/19 @ 9:11 PM
✅
152kj
59rpm
44%
14mph

Workouts

10 min Low Impact Ride
Hannah Frankson
✅ 46 kj
Tuesday 5/11/21
42 kj
Tuesday 11/30/21
30 min Beyoncé Ride
Ally Love
146 kj
Tuesday 4/27/21
✅ 187 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Saturday 3/13/21
✅ 261 kj
Wednesday 6/24/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
125 kj
Wednesday 2/24/21
✅ 158 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Saturday 2/13/21
✅ 333 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
195 kj
Sunday 2/7/21
✅ 254 kj
Thursday 2/4/21
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 2/26/20
✅ 176 kj
Thursday 7/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 199 kj
Friday 1/17/20
198 kj
Friday 1/17/20
45 min Premiere Ride
Hannah Frankson
kj
Tuesday 11/12/19
✅ 264 kj
Friday 11/15/19
30 min Tabata Ride
Robin Arzón
kj
Friday 6/14/19
✅ 152 kj
Thursday 6/13/19