Shake and Bake

Workouts

Saturday 2/20/21 @ 12:26 AM
202kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/14/20 @ 11:46 PM
βœ…
239kj
82rpm
35%
15mph
Friday 4/23/21 @ 11:30 PM
230kj
78rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Saturday 2/15/20 @ 11:19 PM
βœ…
241kj
77rpm
36%
15mph
Friday 3/12/21 @ 1:15 AM
122kj
86rpm
30%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 7/12/20 @ 5:56 PM
βœ…
158kj
94rpm
32%
15mph
Saturday 2/20/21 @ 4:0 PM
βœ…
269kj
72rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 8:23 PM
261kj
54rpm
43%
13mph
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 5/24/20 @ 2:48 PM
βœ…
131kj
74rpm
35%
14mph
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/21/19 @ 1:58 PM
βœ…
244kj
70rpm
41%
15mph
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 3:0 PM
βœ…
236kj
67rpm
41%
15mph
Sunday 8/25/19 @ 8:7 PM
kj
rpm
%
0mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 8/28/19 @ 8:35 PM
βœ…
29kj
73rpm
34%
13mph
Sunday 3/24/19 @ 5:52 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 3:0 PM
βœ…
kj
rpm
%
0mph
Thursday 2/28/19 @ 11:17 AM
kj
rpm
%
0mph
45 min Bear Mountain Climb Ride
Robin ArzΓ³n
Tuesday 4/3/18 @ 8:53 PM
βœ…
401kj
59rpm
58%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
202 kj
Saturday 2/20/21
βœ… 239 kj
Monday 9/14/20
45 min Power Zone Ride
Denis Morton
230 kj
Friday 4/23/21
βœ… 241 kj
Saturday 2/15/20
30 min Power Zone Endurance Ride
Olivia Amato
122 kj
Friday 3/12/21
βœ… 158 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
βœ… 269 kj
Saturday 2/20/21
261 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Thursday 1/28/21
βœ… 131 kj
Sunday 5/24/20
45 min Club Bangers Ride
Alex Toussaint
kj
Saturday 10/12/19
βœ… 244 kj
Saturday 9/21/19
45 min Premiere Ride
Tunde Oyeneyin
kj
Saturday 9/14/19
βœ… 236 kj
Saturday 9/14/19
45 min Club Bangers Ride
Alex Toussaint
kj
Sunday 8/25/19
βœ… 29 kj
Wednesday 8/28/19
45 min All for One Ride
All Instructors
kj
Sunday 3/24/19
βœ… kj
Sunday 7/1/18
45 min Bear Mountain Climb Ride
Robin ArzΓ³n
kj
Thursday 2/28/19
βœ… 401 kj
Tuesday 4/3/18