Shake and Bake

Workouts

Wednesday 1/12/22 @ 1:6 AM
46kj
67rpm
27%
10mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/30/21 @ 2:32 AM
✅
60kj
65rpm
33%
12mph
Tuesday 7/6/21 @ 6:15 PM
✅
112kj
64rpm
44%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/10/21 @ 1:55 PM
53kj
67rpm
31%
11mph
Wednesday 6/3/20 @ 10:2 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 5:14 PM
✅
81kj
70rpm
30%
11mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
46 kj
Wednesday 1/12/22
✅ 60 kj
Thursday 12/30/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 112 kj
Tuesday 7/6/21
53 kj
Saturday 7/10/21
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 81 kj
Sunday 6/7/20