Shake and Bake

Workouts

Sunday 3/14/21 @ 11:59 PM
✅
146kj
74rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 9/4/21 @ 12:29 PM
75kj
88rpm
29%
13mph
Friday 2/5/21 @ 11:50 PM
✅
133kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 8/14/21 @ 1:24 AM
92kj
88rpm
27%
12mph
Thursday 12/17/20 @ 1:9 AM
✅
103kj
75rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 1/4/21 @ 12:27 PM
82kj
78rpm
34%
13mph
Tuesday 10/20/20 @ 12:29 AM
✅
288kj
0rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:29 PM
115kj
69rpm
37%
13mph
Saturday 7/18/20 @ 7:43 PM
✅
332kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:1 AM
131kj
72rpm
37%
14mph
Saturday 4/11/20 @ 3:17 PM
✅
126kj
0rpm
0%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 8:18 PM
92kj
69rpm
39%
14mph
Wednesday 2/26/20 @ 12:1 AM
kj
rpm
%
0mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 12:2 PM
✅
113kj
72rpm
35%
13mph
Tuesday 2/11/20 @ 1:29 AM
✅
190kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Thursday 6/13/19 @ 1:20 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 1:21 AM
✅
281kj
0rpm
0%
0mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/29/20 @ 2:22 PM
112kj
68rpm
35%
12mph
Friday 1/17/20 @ 11:25 AM
✅
199kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:33 AM
97kj
65rpm
36%
12mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 146 kj
Sunday 3/14/21
75 kj
Saturday 9/4/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 133 kj
Friday 2/5/21
92 kj
Saturday 8/14/21
20 min Year of Yes Ride
Robin Arzón
✅ 103 kj
Thursday 12/17/20
82 kj
Monday 1/4/21
30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Tuesday 10/20/20
115 kj
Wednesday 10/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 332 kj
Saturday 7/18/20
131 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Saturday 4/11/20
92 kj
Saturday 3/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
kj
Wednesday 2/26/20
✅ 113 kj
Wednesday 2/26/20
30 min Groove Ride
Cody Rigsby
✅ 190 kj
Tuesday 2/11/20
kj
Thursday 6/13/19
30 min Groove Ride
Cody Rigsby
✅ 281 kj
Tuesday 12/17/19
112 kj
Wednesday 1/29/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 199 kj
Friday 1/17/20
97 kj
Friday 1/17/20