Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:9 PM
103kj
77rpm
30%
13mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 7:26 PM
140kj
80rpm
34%
14mph
Sunday 2/12/23 @ 5:26 AM
142kj
77rpm
28%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 7:34 PM
223kj
82rpm
34%
15mph
Friday 5/12/23 @ 11:53 PM
112kj
77rpm
30%
12mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/19/22 @ 4:26 AM
kj
rpm
%
0mph
Tuesday 4/18/23 @ 3:51 AM
98kj
76rpm
30%
12mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/31/22 @ 4:56 PM
149kj
88rpm
33%
15mph
Sunday 3/14/21 @ 11:59 PM
146kj
74rpm
45%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/13/22 @ 2:2 AM
143kj
71rpm
47%
17mph
Friday 1/17/20 @ 11:25 AM
199kj
0rpm
0%
0mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 6/24/21 @ 2:32 AM
165kj
76rpm
39%
15mph
Tuesday 10/20/20 @ 12:29 AM
288kj
0rpm
0%
0mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
148kj
76rpm
38%
15mph
Saturday 7/18/20 @ 7:43 PM
332kj
0rpm
0%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
160kj
72rpm
40%
15mph
Wednesday 5/6/20 @ 10:45 PM
310kj
0rpm
0%
0mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 4:0 PM
189kj
75rpm
42%
16mph
Tuesday 12/3/19 @ 1:32 PM
kj
rpm
%
0mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 1:13 PM
106kj
69rpm
46%
17mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
103 kj
Tuesday 1/9/24
140 kj
Wednesday 1/10/24
45 min Power Zone Ride
Matt Wilpers
142 kj
Sunday 2/12/23
223 kj
Saturday 11/18/23
30 min Power Zone Max Ride
Matt Wilpers
112 kj
Friday 5/12/23
kj
Tuesday 7/19/22
30 min Power Zone Ride
Matt Wilpers
98 kj
Tuesday 4/18/23
149 kj
Wednesday 8/31/22
20 min FTP Test Ride
Matt Wilpers
146 kj
Sunday 3/14/21
143 kj
Monday 6/13/22
30 min Lady Gaga Ride
Cody Rigsby
199 kj
Friday 1/17/20
165 kj
Thursday 6/24/21
30 min Hamilton Ride
Robin Arzón
288 kj
Tuesday 10/20/20
148 kj
Wednesday 10/14/20
30 min Britney Spears Ride
Cody Rigsby
332 kj
Saturday 7/18/20
160 kj
Wednesday 7/15/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
310 kj
Wednesday 5/6/20
189 kj
Wednesday 5/6/20
15 min Move for More: Tabata Ride
Robin Arzón
kj
Tuesday 12/3/19
106 kj
Wednesday 12/4/19