Shake and Bake

Workouts

Monday 7/19/21 @ 11:13 PM
✅
129kj
71rpm
36%
14mph
30 min Spice Girls Ride
Leanne Hainsby
View Class
Friday 7/16/21 @ 12:37 PM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 11:25 PM
✅
153kj
79rpm
36%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
View Class
Thursday 4/1/21 @ 12:19 PM
86kj
62rpm
34%
11mph
Friday 3/1/19 @ 11:18 AM
kj
rpm
%
0mph
30 min Black History Ride
Cody Rigsby
View Class
Thursday 3/25/21 @ 12:18 PM
✅
91kj
49rpm
39%
10mph
Thursday 12/17/20 @ 1:9 AM
✅
103kj
75rpm
38%
15mph
20 min Year of Yes Ride
Robin Arzón
View Class
Saturday 12/26/20 @ 4:11 PM
73kj
68rpm
36%
12mph
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Sunday 11/22/20 @ 1:58 PM
101kj
56rpm
39%
12mph
Sunday 2/23/20 @ 6:44 PM
✅
176kj
0rpm
0%
0mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Thursday 5/21/20 @ 1:24 PM
79kj
58rpm
41%
12mph
Tuesday 4/2/19 @ 10:24 AM
kj
rpm
%
0mph
20 min HIIT Ride
Alex Toussaint
View Class
Friday 9/28/18 @ 12:52 PM
✅
100kj
73rpm
39%
15mph

Workouts

30 min Spice Girls Ride
Leanne Hainsby
View Class
✅ 129 kj
Monday 7/19/21
kj
Friday 7/16/21
30 min Verzuz Two for One Ride
Cody & Emma
View Class
✅ 153 kj
Wednesday 3/31/21
86 kj
Thursday 4/1/21
30 min Black History Ride
Cody Rigsby
View Class
kj
Friday 3/1/19
✅ 91 kj
Thursday 3/25/21
20 min Year of Yes Ride
Robin Arzón
View Class
✅ 103 kj
Thursday 12/17/20
73 kj
Saturday 12/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
✅ 328 kj
Tuesday 11/10/20
101 kj
Sunday 11/22/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
✅ 176 kj
Sunday 2/23/20
79 kj
Thursday 5/21/20
20 min HIIT Ride
Alex Toussaint
View Class
kj
Tuesday 4/2/19
✅ 100 kj
Friday 9/28/18