Shake and Bake

Workouts

Wednesday 3/3/21 @ 11:11 PM
200kj
77rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0mph
Wednesday 7/24/19 @ 1:9 AM
kj
rpm
%
0mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Sunday 5/23/21 @ 12:31 AM
363kj
67rpm
39%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 9:33 PM
446kj
73rpm
41%
16mph
Wednesday 5/19/21 @ 10:50 PM
37kj
76rpm
32%
13mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/17/21 @ 11:37 PM
65kj
79rpm
41%
16mph
Sunday 5/9/21 @ 12:22 AM
212kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:43 PM
269kj
77rpm
40%
16mph
Saturday 5/8/21 @ 1:59 AM
136kj
71rpm
38%
14mph
30 min Afrobeats Ride
Cliff Dwenger
Thursday 5/6/21 @ 5:14 PM
209kj
72rpm
44%
17mph
Friday 11/13/20 @ 12:10 AM
138kj
0rpm
0%
0mph
15 min Boss Ride
Ally Love
Friday 4/2/21 @ 4:40 PM
105kj
74rpm
43%
17mph
Friday 6/19/20 @ 6:31 PM
170kj
0rpm
0%
0mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 6/23/20 @ 11:26 PM
216kj
76rpm
43%
17mph
Monday 5/4/20 @ 5:50 PM
kj
rpm
%
0mph
20 min 80s Pop Ride
Tunde Oyeneyin
Monday 5/4/20 @ 6:52 PM
137kj
71rpm
44%
17mph
Tuesday 10/15/19 @ 2:6 PM
203kj
82rpm
33%
14mph
45 min Tabata Ride
Ally Love
Tuesday 11/19/19 @ 1:19 PM
278kj
79rpm
39%
16mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
200 kj
Wednesday 3/3/21
kj
Thursday 8/12/21
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
kj
Wednesday 7/24/19
125 kj
Tuesday 6/15/21
75 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 5/23/21
446 kj
Thursday 5/20/21
10 min Low Impact Ride
Hannah Frankson
37 kj
Wednesday 5/19/21
65 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
212 kj
Sunday 5/9/21
269 kj
Tuesday 5/4/21
30 min Afrobeats Ride
Cliff Dwenger
136 kj
Saturday 5/8/21
209 kj
Thursday 5/6/21
15 min Boss Ride
Ally Love
138 kj
Friday 11/13/20
105 kj
Friday 4/2/21
30 min Juneteenth Ride
Tunde Oyeneyin
170 kj
Friday 6/19/20
216 kj
Tuesday 6/23/20
20 min 80s Pop Ride
Tunde Oyeneyin
kj
Monday 5/4/20
137 kj
Monday 5/4/20
45 min Tabata Ride
Ally Love
203 kj
Tuesday 10/15/19
278 kj
Tuesday 11/19/19