Shake and Bake
Workouts
Wednesday 12/29/21 @ 2:55 PM
151kj
78rpm
37%
15mph
Wednesday 12/29/21 @ 2:4 PM
✅
256kj
83rpm
44%
19mph
Monday 12/6/21 @ 6:53 PM
62kj
79rpm
33%
14mph
Saturday 12/18/21 @ 2:31 PM
✅
116kj
78rpm
43%
18mph
Monday 12/6/21 @ 7:9 PM
79kj
74rpm
38%
15mph
Tuesday 12/7/21 @ 1:36 PM
✅
129kj
86rpm
42%
19mph
Friday 4/16/21 @ 4:25 PM
122kj
74rpm
40%
16mph
Tuesday 4/27/21 @ 12:32 PM
✅
157kj
77rpm
44%
18mph
Wednesday 12/30/20 @ 5:23 PM
170kj
79rpm
38%
15mph
Wednesday 12/30/20 @ 1:44 PM
✅
216kj
77rpm
43%
17mph
Monday 3/16/20 @ 10:18 PM
153kj
85rpm
35%
15mph
Saturday 3/21/20 @ 1:0 PM
✅
392kj
86rpm
51%
22mph
Friday 1/17/20 @ 9:2 PM
170kj
78rpm
38%
15mph
Saturday 2/22/20 @ 2:6 PM
✅
401kj
81rpm
54%
22mph
Wednesday 10/17/18 @ 10:30 AM
112kj
78rpm
38%
15mph
Thursday 11/15/18 @ 12:17 PM
✅
279kj
85rpm
53%
23mph
Sunday 7/1/18 @ 2:47 PM
290kj
78rpm
41%
16mph
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
Saturday 4/14/18 @ 1:53 PM
175kj
81rpm
38%
16mph
Monday 4/16/18 @ 10:48 AM
✅
411kj
79rpm
55%
22mph
Workouts
151
kj
Wednesday 12/29/21
62
kj
Monday 12/6/21
79
kj
Monday 12/6/21
170
kj
Wednesday 12/30/20
153
kj
Monday 3/16/20