Shake and Bake
Workouts
Friday 1/20/23 @ 3:28 PM
149kj
63rpm
42%
15mph
Saturday 1/7/23 @ 7:1 PM
✅
231kj
66rpm
49%
18mph
Tuesday 3/22/22 @ 5:47 PM
162kj
66rpm
42%
15mph
Friday 3/25/22 @ 8:16 PM
✅
249kj
73rpm
48%
18mph
Thursday 8/19/21 @ 3:36 PM
104kj
74rpm
38%
15mph
Sunday 8/22/21 @ 12:21 PM
✅
124kj
80rpm
40%
16mph
Wednesday 12/30/20 @ 5:23 PM
170kj
79rpm
38%
15mph
Thursday 12/31/20 @ 3:58 PM
✅
230kj
81rpm
43%
18mph
Monday 11/2/20 @ 7:17 PM
208kj
79rpm
42%
17mph
Tuesday 11/3/20 @ 2:0 PM
✅
234kj
81rpm
43%
18mph
Wednesday 8/19/20 @ 7:23 PM
244kj
68rpm
41%
15mph
Sunday 12/29/19 @ 10:19 PM
✅
362kj
77rpm
45%
18mph
Wednesday 7/22/20 @ 8:45 PM
123kj
80rpm
40%
16mph
Tuesday 7/21/20 @ 4:12 PM
✅
167kj
82rpm
44%
18mph
Monday 3/16/20 @ 10:18 PM
153kj
85rpm
35%
15mph
Sunday 3/15/20 @ 10:25 PM
✅
220kj
87rpm
40%
17mph
Friday 1/17/20 @ 9:2 PM
170kj
78rpm
38%
15mph
Sunday 1/26/20 @ 3:57 PM
✅
215kj
78rpm
43%
17mph
Monday 4/16/18 @ 11:44 PM
93kj
79rpm
39%
16mph
Wednesday 4/18/18 @ 9:20 PM
✅
105kj
81rpm
41%
17mph
Workouts
104
kj
Thursday 8/19/21
170
kj
Wednesday 12/30/20
244
kj
Wednesday 8/19/20