Shake and Bake

Workouts

Saturday 11/14/20 @ 3:49 PM
✅
187kj
79rpm
40%
16mph
30 min Beyoncé Ride
Ally Love
Wednesday 10/20/21 @ 11:8 PM
19kj
9rpm
42%
2mph
Friday 7/3/20 @ 1:51 PM
✅
246kj
80rpm
37%
16mph
45 min All For One Ride
Multiple Instructors
Sunday 11/22/20 @ 5:50 PM
94kj
18rpm
60%
7mph
Tuesday 11/10/20 @ 5:57 PM
196kj
73rpm
43%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 5:13 PM
✅
208kj
44rpm
60%
16mph
Tuesday 6/30/20 @ 2:32 PM
174kj
76rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Friday 11/20/20 @ 5:38 AM
✅
178kj
37rpm
60%
13mph
Wednesday 10/23/19 @ 9:17 PM
✅
183kj
83rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Friday 11/20/20 @ 2:5 AM
127kj
27rpm
59%
10mph
Monday 7/6/20 @ 2:4 PM
✅
254kj
78rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Tuesday 10/20/20 @ 4:20 AM
124kj
35rpm
43%
9mph
Wednesday 4/15/20 @ 2:16 PM
✅
155kj
68rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 8:38 PM
kj
rpm
%
0mph
Wednesday 4/24/19 @ 8:24 PM
✅
146kj
67rpm
38%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/21/19 @ 7:51 PM
0kj
0rpm
2%
0mph
Wednesday 4/3/19 @ 9:13 PM
✅
153kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/10/19 @ 12:57 AM
kj
rpm
%
0mph
Friday 1/18/19 @ 1:52 PM
✅
124kj
85rpm
38%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 1/22/19 @ 5:29 PM
0kj
0rpm
0%
0mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 187 kj
Saturday 11/14/20
19 kj
Wednesday 10/20/21
45 min All For One Ride
Multiple Instructors
✅ 246 kj
Friday 7/3/20
94 kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
196 kj
Tuesday 11/10/20
✅ 208 kj
Sunday 11/22/20
30 min Pride Ride
Cody Rigsby
174 kj
Tuesday 6/30/20
✅ 178 kj
Friday 11/20/20
30 min JLO Ride
Jess & Robin
✅ 183 kj
Wednesday 10/23/19
127 kj
Friday 11/20/20
45 min All For One More Ride
Multiple Instructors
✅ 254 kj
Monday 7/6/20
124 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 155 kj
Wednesday 4/15/20
kj
Thursday 4/9/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 146 kj
Wednesday 4/24/19
0 kj
Sunday 4/21/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Wednesday 4/3/19
kj
Wednesday 4/10/19
20 min 90s Pop Ride
Cody Rigsby
✅ 124 kj
Friday 1/18/19
0 kj
Tuesday 1/22/19