Shake and Bake
Workouts
Wednesday 9/13/23 @ 6:32 PM
✅
138kj
65rpm
41%
14mph
Thursday 1/4/24 @ 3:23 AM
kj
rpm
%
0mph
Wednesday 11/1/23 @ 5:5 PM
152kj
62rpm
43%
15mph
Thursday 12/7/23 @ 5:50 PM
✅
254kj
69rpm
49%
18mph
Tuesday 3/22/22 @ 5:47 PM
162kj
66rpm
42%
15mph
Sunday 3/20/22 @ 1:59 PM
✅
232kj
71rpm
47%
18mph
Monday 6/28/21 @ 6:15 PM
167kj
77rpm
39%
15mph
Wednesday 7/14/21 @ 1:42 PM
✅
288kj
76rpm
49%
20mph
Wednesday 7/15/20 @ 11:26 PM
174kj
78rpm
39%
16mph
Saturday 7/18/20 @ 1:51 PM
✅
346kj
80rpm
51%
21mph
Tuesday 6/2/20 @ 1:35 PM
161kj
68rpm
40%
15mph
Wednesday 6/26/19 @ 7:19 PM
✅
291kj
75rpm
49%
20mph
Saturday 5/2/20 @ 3:22 PM
173kj
72rpm
41%
15mph
Tuesday 1/21/20 @ 2:32 PM
✅
257kj
73rpm
48%
19mph
Monday 3/16/20 @ 10:18 PM
153kj
85rpm
35%
15mph
Tuesday 3/17/20 @ 1:59 PM
✅
233kj
68rpm
49%
18mph
Friday 1/17/20 @ 9:2 PM
170kj
78rpm
38%
15mph
Thursday 1/23/20 @ 2:14 PM
✅
255kj
73rpm
48%
19mph
Saturday 6/23/18 @ 4:8 PM
245kj
68rpm
42%
15mph
Sunday 6/24/18 @ 2:59 PM
✅
508kj
76rpm
52%
21mph
Workouts
174
kj
Wednesday 7/15/20
153
kj
Monday 3/16/20