Shake and Bake
Workouts
Wednesday 9/13/23 @ 6:32 PM
138kj
65rpm
41%
14mph
Friday 9/22/23 @ 1:53 PM
✅
165kj
72rpm
40%
16mph
Friday 8/4/23 @ 4:22 PM
140kj
70rpm
38%
14mph
Tuesday 8/15/23 @ 8:21 PM
✅
146kj
73rpm
38%
15mph
Thursday 9/1/22 @ 4:49 PM
114kj
48rpm
42%
11mph
Thursday 8/18/22 @ 8:11 PM
✅
141kj
75rpm
36%
15mph
Friday 10/1/21 @ 1:42 PM
99kj
87rpm
33%
15mph
Tuesday 9/21/21 @ 10:6 PM
✅
117kj
77rpm
39%
16mph
Monday 6/28/21 @ 6:15 PM
✅
167kj
77rpm
39%
15mph
Friday 6/25/21 @ 9:42 PM
110kj
72rpm
42%
16mph
Thursday 4/8/21 @ 8:47 PM
✅
176kj
77rpm
39%
16mph
Monday 4/12/21 @ 10:11 PM
168kj
70rpm
41%
16mph
Sunday 11/22/20 @ 2:49 PM
✅
105kj
82rpm
36%
15mph
Tuesday 11/17/20 @ 11:14 PM
83kj
68rpm
41%
15mph
Tuesday 10/13/20 @ 8:16 PM
✅
172kj
76rpm
40%
16mph
Monday 10/12/20 @ 10:0 PM
165kj
73rpm
40%
16mph
Wednesday 7/22/20 @ 8:45 PM
✅
123kj
80rpm
40%
16mph
Tuesday 7/21/20 @ 4:6 PM
120kj
65rpm
45%
16mph
Monday 1/27/20 @ 9:15 PM
241kj
75rpm
39%
15mph
Thursday 1/23/20 @ 11:24 PM
✅
257kj
68rpm
43%
16mph
Workouts
114
kj
Thursday 9/1/22