Shake and Bake
Workouts
Monday 8/29/22 @ 7:26 PM
167kj
72rpm
40%
16mph
Friday 8/19/22 @ 3:22 PM
✅
451kj
80rpm
55%
23mph
Tuesday 5/11/21 @ 8:4 PM
173kj
78rpm
39%
16mph
Friday 5/21/21 @ 5:24 PM
✅
505kj
82rpm
57%
24mph
Thursday 9/10/20 @ 3:26 PM
184kj
78rpm
40%
16mph
Tuesday 5/11/21 @ 3:17 PM
✅
514kj
79rpm
59%
24mph
Wednesday 10/14/20 @ 8:13 PM
✅
181kj
78rpm
40%
16mph
Monday 5/10/21 @ 1:57 PM
kj
rpm
%
0mph
Thursday 3/25/21 @ 4:9 PM
168kj
80rpm
38%
16mph
Sunday 3/21/21 @ 10:9 PM
✅
450kj
76rpm
57%
23mph
Saturday 11/14/20 @ 3:49 PM
187kj
79rpm
40%
16mph
Thursday 11/19/20 @ 3:39 PM
✅
470kj
74rpm
59%
23mph
Tuesday 11/10/20 @ 5:57 PM
196kj
73rpm
43%
17mph
Friday 11/13/20 @ 10:34 AM
✅
420kj
73rpm
57%
22mph
Monday 10/19/20 @ 7:26 PM
178kj
82rpm
39%
16mph
Thursday 10/15/20 @ 12:30 PM
✅
512kj
74rpm
62%
24mph
Saturday 8/1/20 @ 1:25 PM
162kj
68rpm
40%
15mph
Friday 10/16/20 @ 9:39 AM
✅
445kj
72rpm
59%
23mph
Sunday 5/10/20 @ 2:53 PM
194kj
79rpm
41%
17mph
Tuesday 6/23/20 @ 3:21 PM
✅
459kj
77rpm
57%
23mph
Workouts
168
kj
Thursday 3/25/21
196
kj
Tuesday 11/10/20
194
kj
Sunday 5/10/20