Shake and Bake

Workouts

Friday 1/28/22 @ 7:40 PM
✅
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 2/24/22 @ 11:49 AM
93kj
68rpm
40%
14mph
Thursday 12/2/21 @ 2:55 PM
✅
141kj
59rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/6/21 @ 12:52 PM
114kj
54rpm
41%
12mph
Sunday 6/13/21 @ 1:9 PM
✅
84kj
80rpm
37%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 5/25/21 @ 10:4 PM
63kj
77rpm
35%
14mph
Wednesday 1/6/21 @ 5:18 PM
✅
179kj
77rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:35 AM
124kj
70rpm
39%
15mph
Wednesday 8/19/20 @ 7:23 PM
244kj
68rpm
41%
15mph
45 min Best of the Decade Ride
Jenn Sherman
Monday 12/30/19 @ 12:19 AM
✅
271kj
69rpm
42%
15mph
Monday 7/13/20 @ 9:15 PM
✅
124kj
82rpm
39%
16mph
20 min Pride Ride
Erik Jäger
Saturday 7/18/20 @ 3:3 PM
109kj
80rpm
37%
15mph
Friday 1/17/20 @ 9:2 PM
170kj
78rpm
38%
15mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 10:30 PM
✅
200kj
78rpm
42%
17mph
Monday 3/16/20 @ 10:18 PM
153kj
85rpm
35%
15mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 5:14 PM
✅
164kj
81rpm
37%
15mph
Friday 8/16/19 @ 7:35 PM
120kj
83rpm
38%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Tuesday 8/13/19 @ 8:24 PM
✅
126kj
77rpm
41%
16mph
Wednesday 1/23/19 @ 9:55 PM
✅
271kj
75rpm
40%
16mph
45 min Live DJ Ride
Cody Rigsby
Monday 1/21/19 @ 2:4 PM
kj
rpm
%
0mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 104 kj
Friday 1/28/22
93 kj
Thursday 2/24/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 141 kj
Thursday 12/2/21
114 kj
Monday 12/6/21
15 min 90s Ride
Cody Rigsby
✅ 84 kj
Sunday 6/13/21
63 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
✅ 179 kj
Wednesday 1/6/21
124 kj
Wednesday 1/6/21
45 min Best of the Decade Ride
Jenn Sherman
244 kj
Wednesday 8/19/20
✅ 271 kj
Monday 12/30/19
20 min Pride Ride
Erik Jäger
✅ 124 kj
Monday 7/13/20
109 kj
Saturday 7/18/20
30 min Lady Gaga Ride
Cody Rigsby
170 kj
Friday 1/17/20
✅ 200 kj
Wednesday 5/6/20
30 min Together We Go Far Ride
Robin Arzón
153 kj
Monday 3/16/20
✅ 164 kj
Monday 3/16/20
20 min Y2K Pop Ride
Cody Rigsby
120 kj
Friday 8/16/19
✅ 126 kj
Tuesday 8/13/19
45 min Live DJ Ride
Cody Rigsby
✅ 271 kj
Wednesday 1/23/19
kj
Monday 1/21/19