Shake and Bake
Workouts
Friday 1/20/23 @ 3:28 PM
149kj
63rpm
42%
15mph
Wednesday 1/11/23 @ 9:53 PM
✅
209kj
70rpm
45%
17mph
Saturday 8/28/21 @ 1:14 PM
162kj
73rpm
39%
15mph
Wednesday 8/25/21 @ 9:33 AM
✅
188kj
74rpm
42%
16mph
Monday 7/6/20 @ 2:4 PM
254kj
78rpm
39%
16mph
Wednesday 5/26/21 @ 10:18 PM
✅
325kj
77rpm
43%
17mph
Thursday 4/8/21 @ 8:47 PM
176kj
77rpm
39%
16mph
Monday 4/12/21 @ 9:21 AM
✅
207kj
75rpm
43%
17mph
Friday 1/17/20 @ 9:2 PM
170kj
78rpm
38%
15mph
Sunday 4/19/20 @ 4:55 PM
✅
185kj
76rpm
41%
16mph
Tuesday 5/21/19 @ 9:48 PM
86kj
85rpm
36%
16mph
Sunday 3/3/19 @ 8:41 PM
✅
104kj
82rpm
40%
17mph
Friday 1/18/19 @ 1:52 PM
124kj
85rpm
38%
16mph
Tuesday 1/15/19 @ 9:28 PM
✅
137kj
79rpm
42%
17mph
Wednesday 10/17/18 @ 10:30 AM
112kj
78rpm
38%
15mph
Tuesday 10/16/18 @ 9:23 AM
✅
143kj
79rpm
42%
17mph
Sunday 7/1/18 @ 2:47 PM
290kj
78rpm
41%
16mph
Sunday 7/1/18 @ 2:51 PM
✅
380kj
79rpm
45%
18mph
Thursday 6/21/18 @ 9:30 PM
161kj
73rpm
39%
15mph
Friday 6/22/18 @ 11:29 AM
✅
215kj
73rpm
45%
17mph
Workouts
254
kj
Monday 7/6/20