Shake and Bake

Workouts

Saturday 6/3/23 @ 12:6 PM
βœ…
135kj
75rpm
35%
14mph
30 min SIX: the Musical Ride
Robin ArzΓ³n
Thursday 11/30/23 @ 8:52 PM
105kj
0rpm
0%
0mph
Friday 11/25/22 @ 1:59 PM
βœ…
152kj
72rpm
39%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
Friday 5/14/21 @ 1:21 PM
47kj
83rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/1/22 @ 3:37 PM
βœ…
53kj
80rpm
36%
15mph
Thursday 9/22/22 @ 8:19 PM
97kj
71rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Thursday 9/15/22 @ 5:0 PM
βœ…
123kj
62rpm
47%
16mph
Friday 7/8/22 @ 2:40 PM
96kj
80rpm
35%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/2/22 @ 4:44 PM
βœ…
156kj
86rpm
41%
18mph
Friday 1/28/22 @ 7:40 PM
104kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Friday 1/21/22 @ 11:24 PM
βœ…
145kj
48rpm
61%
17mph
Tuesday 12/21/21 @ 4:27 PM
βœ…
97kj
77rpm
36%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/10/22 @ 11:21 PM
60kj
43rpm
46%
12mph
Monday 12/6/21 @ 6:53 PM
βœ…
62kj
79rpm
33%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/23/21 @ 9:9 PM
55kj
36rpm
56%
13mph
Monday 11/22/21 @ 3:31 PM
βœ…
97kj
73rpm
38%
15mph
20 min Groove Ride: From LA
Cody Rigsby
Friday 11/19/21 @ 11:11 PM
47kj
42rpm
43%
11mph
Sunday 6/13/21 @ 1:9 PM
84kj
80rpm
37%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 6/8/21 @ 10:30 PM
βœ…
116kj
52rpm
59%
18mph

Workouts

30 min SIX: the Musical Ride
Robin ArzΓ³n
βœ… 135 kj
Saturday 6/3/23
105 kj
Thursday 11/30/23
30 min LOL Cody
Cody Rigsby
βœ… 152 kj
Friday 11/25/22
114 kj
Friday 11/18/22
10 min Low Impact Ride
Tunde Oyeneyin
47 kj
Friday 5/14/21
βœ… 53 kj
Saturday 10/1/22
20 min Pop Ride
Cody Rigsby
97 kj
Thursday 9/22/22
βœ… 123 kj
Thursday 9/15/22
20 min Low Impact Ride
Cody Rigsby
96 kj
Friday 7/8/22
βœ… 156 kj
Tuesday 8/2/22
20 min Pop Ride
Cody Rigsby
104 kj
Friday 1/28/22
βœ… 145 kj
Friday 1/21/22
20 min Pop Ride
Cody Rigsby
βœ… 97 kj
Tuesday 12/21/21
60 kj
Monday 1/10/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
βœ… 62 kj
Monday 12/6/21
55 kj
Thursday 12/23/21
20 min Groove Ride: From LA
Cody Rigsby
βœ… 97 kj
Monday 11/22/21
47 kj
Friday 11/19/21
15 min 90s Ride
Cody Rigsby
84 kj
Sunday 6/13/21
βœ… 116 kj
Tuesday 6/8/21