Shake and Bake

Workouts

Saturday 5/4/19 @ 6:22 PM
✅
190kj
78rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/8/19 @ 3:28 PM
174kj
81rpm
38%
16mph
Sunday 1/6/19 @ 5:28 PM
✅
201kj
79rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Thursday 1/24/19 @ 11:27 PM
160kj
82rpm
36%
15mph
Saturday 11/24/18 @ 5:6 PM
✅
181kj
82rpm
38%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 12/13/18 @ 4:35 PM
112kj
79rpm
29%
13mph
Wednesday 6/6/18 @ 9:14 PM
✅
162kj
80rpm
37%
15mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 3:7 PM
157kj
87rpm
34%
15mph
Tuesday 5/22/18 @ 9:24 PM
✅
168kj
82rpm
37%
16mph
30 min Hip Hop Ride
Robin Arzón
Thursday 5/3/18 @ 2:46 PM
136kj
82rpm
33%
14mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 190 kj
Saturday 5/4/19
174 kj
Thursday 8/8/19
30 min Hip Hop Ride
Robin Arzón
✅ 201 kj
Sunday 1/6/19
160 kj
Thursday 1/24/19
30 min Hip Hop Ride
Robin Arzón
✅ 181 kj
Saturday 11/24/18
112 kj
Thursday 12/13/18
30 min Pride Ride
Denis Morton
✅ 162 kj
Wednesday 6/6/18
157 kj
Thursday 6/7/18
30 min Hip Hop Ride
Robin Arzón
✅ 168 kj
Tuesday 5/22/18
136 kj
Thursday 5/3/18