Shake and Bake
Workouts
Tuesday 10/17/23 @ 11:58 PM
102kj
70rpm
40%
15mph
Tuesday 10/17/23 @ 1:59 PM
✅
221kj
70rpm
55%
21mph
Tuesday 4/21/20 @ 9:11 PM
229kj
78rpm
44%
18mph
Wednesday 3/18/20 @ 4:6 PM
✅
423kj
79rpm
56%
23mph
Monday 1/25/21 @ 11:25 PM
392kj
71rpm
44%
17mph
Sunday 1/24/21 @ 2:27 PM
✅
867kj
80rpm
55%
23mph
Sunday 7/26/20 @ 10:58 PM
156kj
79rpm
44%
18mph
Tuesday 7/21/20 @ 4:13 PM
✅
259kj
79rpm
54%
22mph
Wednesday 1/15/20 @ 3:28 PM
224kj
73rpm
45%
17mph
Wednesday 1/15/20 @ 3:20 PM
✅
433kj
77rpm
57%
23mph
Wednesday 3/6/19 @ 3:30 PM
197kj
76rpm
42%
17mph
Wednesday 3/6/19 @ 3:26 PM
✅
451kj
78rpm
58%
23mph
Sunday 1/13/19 @ 2:58 PM
377kj
74rpm
43%
16mph
Sunday 1/13/19 @ 2:57 PM
✅
820kj
75rpm
57%
23mph
Wednesday 11/14/18 @ 3:29 PM
188kj
81rpm
40%
17mph
Wednesday 11/14/18 @ 3:29 PM
✅
390kj
74rpm
57%
22mph
Monday 8/13/18 @ 1:29 PM
185kj
76rpm
34%
14mph
Monday 8/13/18 @ 1:22 PM
✅
660kj
83rpm
55%
23mph
Saturday 4/29/17 @ 1:10 AM
79kj
65rpm
51%
18mph
Wednesday 8/17/16 @ 11:54 AM
✅
133kj
72rpm
58%
22mph
Workouts
197
kj
Wednesday 3/6/19