Shake and Bake

Workouts

Saturday 3/7/20 @ 3:41 PM
257kj
95rpm
33%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/31/21 @ 4:23 AM
kj
rpm
%
0mph
Sunday 12/8/19 @ 5:4 PM
239kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:17 AM
kj
rpm
%
0mph
Monday 4/22/19 @ 2:8 PM
62kj
85rpm
32%
14mph
15 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/5/19 @ 4:30 AM
74kj
71rpm
37%
13mph
Tuesday 4/9/19 @ 5:32 PM
72kj
79rpm
31%
13mph
20 min Beginner Ride
Cody Rigsby
Saturday 1/26/19 @ 1:7 AM
83kj
76rpm
34%
13mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
257 kj
Saturday 3/7/20
kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
239 kj
Sunday 12/8/19
kj
Sunday 1/26/20
15 min Classic Rock Ride
Christine D'Ercole
62 kj
Monday 4/22/19
74 kj
Tuesday 2/5/19
20 min Beginner Ride
Cody Rigsby
72 kj
Tuesday 4/9/19
83 kj
Saturday 1/26/19