Shake and Bake

Workouts

Saturday 12/31/22 @ 9:58 PM
✅
217kj
81rpm
41%
17mph
30 min JKE: New Year's Special
Jess King
Tuesday 1/3/23 @ 10:53 PM
97kj
69rpm
32%
12mph
Tuesday 5/11/21 @ 9:56 PM
✅
183kj
69rpm
43%
15mph
30 min Mental Health Awareness Ride
Kendall Toole
Thursday 6/24/21 @ 12:55 PM
136kj
64rpm
42%
13mph
Friday 10/30/20 @ 10:2 PM
✅
205kj
84rpm
40%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/8/20 @ 3:26 AM
115kj
73rpm
34%
13mph
Sunday 6/28/20 @ 3:48 PM
✅
197kj
91rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 12:35 AM
188kj
85rpm
37%
16mph
Monday 7/13/20 @ 2:9 PM
200kj
83rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/2/20 @ 12:0 PM
✅
239kj
86rpm
41%
18mph
Wednesday 7/1/20 @ 7:57 PM
214kj
84rpm
41%
17mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:54 PM
✅
306kj
87rpm
45%
20mph
Friday 6/5/20 @ 7:32 PM
135kj
87rpm
39%
17mph
20 min 90s Rock Ride
Christine D'Ercole
Thursday 5/28/20 @ 10:33 PM
✅
173kj
86rpm
42%
18mph
Friday 10/18/19 @ 1:34 PM
181kj
80rpm
39%
16mph
30 min The Jess King Experience
Jess King
Wednesday 1/15/20 @ 11:13 PM
✅
192kj
77rpm
40%
16mph
Saturday 11/9/19 @ 4:4 PM
109kj
83rpm
35%
15mph
20 min 80s Pop Ride
Christine D'Ercole
Thursday 11/7/19 @ 2:15 AM
✅
131kj
82rpm
39%
17mph
Tuesday 10/15/19 @ 3:38 PM
48kj
81rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/16/19 @ 4:1 PM
✅
50kj
85rpm
34%
15mph

Workouts

30 min JKE: New Year's Special
Jess King
✅ 217 kj
Saturday 12/31/22
97 kj
Tuesday 1/3/23
30 min Mental Health Awareness Ride
Kendall Toole
✅ 183 kj
Tuesday 5/11/21
136 kj
Thursday 6/24/21
30 min The Jess King Experience
Jess King
✅ 205 kj
Friday 10/30/20
115 kj
Sunday 11/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 197 kj
Sunday 6/28/20
188 kj
Saturday 7/18/20
30 min HIIT Ride: Live from Home
Alex Toussaint
200 kj
Monday 7/13/20
✅ 239 kj
Tuesday 6/2/20
30 min Jess King Experience: From Home
Jess King
214 kj
Wednesday 7/1/20
✅ 306 kj
Tuesday 6/30/20
20 min 90s Rock Ride
Christine D'Ercole
135 kj
Friday 6/5/20
✅ 173 kj
Thursday 5/28/20
30 min The Jess King Experience
Jess King
181 kj
Friday 10/18/19
✅ 192 kj
Wednesday 1/15/20
20 min 80s Pop Ride
Christine D'Ercole
109 kj
Saturday 11/9/19
✅ 131 kj
Thursday 11/7/19
10 min Low Impact Ride
Christine D'Ercole
48 kj
Tuesday 10/15/19
✅ 50 kj
Saturday 2/16/19