Shake and Bake

Workouts

Saturday 2/25/23 @ 5:58 PM
✅
201kj
84rpm
39%
17mph
30 min Bad Boy Entertainment Ride
Robin Arzón
Friday 8/4/23 @ 3:11 PM
108kj
85rpm
29%
13mph
Saturday 7/11/20 @ 9:19 PM
112kj
72rpm
46%
17mph
15 min Tabata Ride
Robin Arzón
Tuesday 3/30/21 @ 3:24 PM
✅
113kj
57rpm
57%
17mph
Sunday 3/7/21 @ 8:47 PM
✅
132kj
87rpm
38%
17mph
20 min WHM Celebration Ride
Ally Love
Monday 3/8/21 @ 5:9 PM
123kj
71rpm
43%
16mph
Wednesday 9/23/20 @ 9:42 PM
✅
185kj
92rpm
35%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 9/23/20 @ 3:28 PM
148kj
81rpm
36%
15mph
Monday 7/13/20 @ 2:9 PM
✅
200kj
83rpm
39%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:0 PM
144kj
73rpm
38%
14mph
Monday 7/15/19 @ 3:48 PM
✅
54kj
81rpm
35%
15mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 9/8/19 @ 5:59 AM
4kj
27rpm
25%
4mph
Thursday 7/25/19 @ 4:35 PM
78kj
87rpm
34%
15mph
15 min Pop Ride
Robin Arzón
Saturday 8/17/19 @ 2:37 PM
✅
85kj
76rpm
40%
16mph
Friday 4/5/19 @ 12:23 PM
38kj
76rpm
33%
13mph
10 min Low Impact Ride
Ally Love
Thursday 8/1/19 @ 5:0 PM
✅
53kj
79rpm
37%
15mph
Monday 7/15/19 @ 10:14 PM
✅
51kj
88rpm
33%
15mph
10 min Low Impact Ride
Jess King
Wednesday 6/26/19 @ 5:23 AM
39kj
80rpm
32%
13mph
Tuesday 7/2/19 @ 11:20 AM
44kj
86rpm
31%
14mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 6/26/19 @ 5:34 PM
✅
52kj
73rpm
39%
15mph

Workouts

30 min Bad Boy Entertainment Ride
Robin Arzón
✅ 201 kj
Saturday 2/25/23
108 kj
Friday 8/4/23
15 min Tabata Ride
Robin Arzón
112 kj
Saturday 7/11/20
✅ 113 kj
Tuesday 3/30/21
20 min WHM Celebration Ride
Ally Love
✅ 132 kj
Sunday 3/7/21
123 kj
Monday 3/8/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 185 kj
Wednesday 9/23/20
148 kj
Wednesday 9/23/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 200 kj
Monday 7/13/20
144 kj
Monday 7/13/20
10 min Low Impact Ride
Leanne Hainsby
✅ 54 kj
Monday 7/15/19
4 kj
Sunday 9/8/19
15 min Pop Ride
Robin Arzón
78 kj
Thursday 7/25/19
✅ 85 kj
Saturday 8/17/19
10 min Low Impact Ride
Ally Love
38 kj
Friday 4/5/19
✅ 53 kj
Thursday 8/1/19
10 min Low Impact Ride
Jess King
✅ 51 kj
Monday 7/15/19
39 kj
Wednesday 6/26/19
10 min Low Impact Ride
Leanne Hainsby
44 kj
Tuesday 7/2/19
✅ 52 kj
Wednesday 6/26/19