Shake and Bake

Workouts

Monday 10/30/23 @ 12:50 AM
βœ…
78kj
75rpm
44%
18mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 1/6/24 @ 5:36 PM
34kj
73rpm
31%
12mph
Saturday 8/28/21 @ 11:9 PM
βœ…
287kj
79rpm
47%
20mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Monday 8/30/21 @ 10:40 AM
198kj
71rpm
44%
17mph
Wednesday 7/21/21 @ 2:27 AM
βœ…
122kj
71rpm
48%
18mph
15 min Low Impact Ride
Alex Toussaint
Friday 5/12/23 @ 11:48 AM
75kj
68rpm
40%
15mph
Sunday 3/12/23 @ 2:15 PM
βœ…
281kj
83rpm
45%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/11/23 @ 12:45 AM
191kj
75rpm
41%
16mph
Tuesday 6/7/22 @ 4:50 PM
βœ…
162kj
75rpm
45%
18mph
20 min Norah Jones Ride
Ally Love
Thursday 5/26/22 @ 12:57 PM
122kj
76rpm
41%
16mph
Friday 9/10/21 @ 6:30 PM
βœ…
114kj
86rpm
47%
21mph
10 min Low Impact Ride
Kendall Toole
Tuesday 5/10/22 @ 1:8 AM
57kj
80rpm
37%
16mph
Tuesday 11/16/21 @ 7:58 PM
βœ…
666kj
76rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 4:10 PM
616kj
84rpm
43%
18mph
Thursday 8/5/21 @ 7:4 PM
βœ…
70kj
69rpm
46%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 3/30/21 @ 12:2 AM
63kj
83rpm
39%
17mph
Monday 9/6/21 @ 11:0 PM
βœ…
96kj
83rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 8/24/21 @ 10:36 AM
40kj
71rpm
35%
13mph
Thursday 2/11/21 @ 8:54 PM
56kj
86rpm
36%
16mph
10 min Low Impact Ride
Ally Love
Sunday 4/18/21 @ 4:24 PM
βœ…
77kj
79rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
βœ… 78 kj
Monday 10/30/23
34 kj
Saturday 1/6/24
30 min Turn It Up: Carnival Special
Hannah Frankson
βœ… 287 kj
Saturday 8/28/21
198 kj
Monday 8/30/21
15 min Low Impact Ride
Alex Toussaint
βœ… 122 kj
Wednesday 7/21/21
75 kj
Friday 5/12/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 281 kj
Sunday 3/12/23
191 kj
Saturday 3/11/23
20 min Norah Jones Ride
Ally Love
βœ… 162 kj
Tuesday 6/7/22
122 kj
Thursday 5/26/22
10 min Low Impact Ride
Kendall Toole
βœ… 114 kj
Friday 9/10/21
57 kj
Tuesday 5/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 666 kj
Tuesday 11/16/21
616 kj
Saturday 5/8/21
10 min Low Impact Ride
Alex Toussaint
βœ… 70 kj
Thursday 8/5/21
63 kj
Tuesday 3/30/21
10 min Low Impact Ride
Jenn Sherman
βœ… 96 kj
Monday 9/6/21
40 kj
Tuesday 8/24/21
10 min Low Impact Ride
Ally Love
56 kj
Thursday 2/11/21
βœ… 77 kj
Sunday 4/18/21