Shake and Bake

Workouts

Saturday 8/28/21 @ 11:9 PM
287kj
79rpm
47%
20mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Sunday 10/10/21 @ 4:59 PM
210kj
69rpm
46%
17mph
Tuesday 8/15/23 @ 6:18 PM
289kj
81rpm
46%
20mph
30 min Machel Montano Ride
Ally Love
Thursday 2/27/20 @ 1:17 PM
293kj
83rpm
46%
20mph
Saturday 12/18/21 @ 4:11 PM
105kj
86rpm
46%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 11/2/19 @ 1:37 PM
101kj
79rpm
48%
19mph
Thursday 8/5/21 @ 7:4 PM
70kj
69rpm
46%
17mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 2:42 AM
83kj
84rpm
43%
19mph
Sunday 10/24/21 @ 7:53 PM
184kj
80rpm
46%
19mph
20 min HIIT Ride
Hannah Frankson
Friday 11/15/19 @ 1:38 PM
191kj
80rpm
46%
19mph
Sunday 9/19/21 @ 3:1 PM
135kj
79rpm
46%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 12:49 PM
123kj
88rpm
40%
18mph
Thursday 9/9/21 @ 2:35 PM
129kj
65rpm
46%
17mph
20 min BHM: Blues Recovery Ride
Sam Yo
Tuesday 11/17/20 @ 1:15 PM
102kj
81rpm
36%
15mph
Friday 7/9/21 @ 9:0 PM
123kj
87rpm
42%
18mph
15 min HIIT Ride
Alex Toussaint
Thursday 3/25/21 @ 12:17 PM
123kj
90rpm
40%
18mph
Sunday 3/28/21 @ 3:25 PM
34kj
86rpm
28%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 6/6/20 @ 7:39 PM
61kj
75rpm
41%
16mph
Saturday 4/24/21 @ 9:26 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Friday 10/2/20 @ 12:41 PM
39kj
81rpm
31%
13mph

Workouts

30 min Turn It Up: Carnival Special
Hannah Frankson
287 kj
Saturday 8/28/21
210 kj
Sunday 10/10/21
30 min Machel Montano Ride
Ally Love
289 kj
Tuesday 8/15/23
293 kj
Thursday 2/27/20
10 min Tabata Ride
Robin Arzón
105 kj
Saturday 12/18/21
101 kj
Saturday 11/2/19
10 min Low Impact Ride
Alex Toussaint
70 kj
Thursday 8/5/21
83 kj
Thursday 1/7/21
20 min HIIT Ride
Hannah Frankson
184 kj
Sunday 10/24/21
191 kj
Friday 11/15/19
15 min Tabata Ride
Tunde Oyeneyin
135 kj
Sunday 9/19/21
123 kj
Tuesday 3/30/21
20 min BHM: Blues Recovery Ride
Sam Yo
129 kj
Thursday 9/9/21
102 kj
Tuesday 11/17/20
15 min HIIT Ride
Alex Toussaint
123 kj
Friday 7/9/21
123 kj
Thursday 3/25/21
10 min Low Impact Ride
Hannah Frankson
34 kj
Sunday 3/28/21
61 kj
Saturday 6/6/20
10 min Low Impact Ride
Sam Yo
kj
Saturday 4/24/21
39 kj
Friday 10/2/20