Shake and Bake

Workouts

Monday 9/4/23 @ 10:22 PM
294kj
84rpm
45%
20mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 1:52 AM
✅
342kj
69rpm
56%
21mph
Sunday 8/27/23 @ 10:8 PM
228kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
407kj
72rpm
59%
22mph
Tuesday 8/22/23 @ 11:17 PM
277kj
81rpm
45%
19mph
30 min ABBA Ride
Leanne Hainsby
Sunday 1/2/22 @ 11:24 AM
✅
331kj
79rpm
51%
21mph
Tuesday 3/21/23 @ 9:28 PM
320kj
75rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 8:18 PM
✅
571kj
77rpm
54%
22mph
Tuesday 3/21/23 @ 7:54 PM
422kj
79rpm
46%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 10:2 PM
✅
618kj
77rpm
56%
23mph
Monday 12/27/21 @ 4:58 PM
312kj
84rpm
47%
20mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
Friday 1/7/22 @ 10:35 AM
✅
353kj
76rpm
53%
21mph
Tuesday 6/22/21 @ 1:25 PM
247kj
77rpm
45%
18mph
30 min Live DJ Ride
Jess King
Friday 6/4/21 @ 8:56 PM
✅
345kj
72rpm
55%
21mph
Thursday 6/3/21 @ 5:6 PM
328kj
68rpm
47%
18mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:24 PM
✅
470kj
74rpm
51%
20mph

Workouts

30 min The Jess King Experience
Jess King
294 kj
Monday 9/4/23
✅ 342 kj
Friday 11/22/19
30 min Prince Ride
Ally & Emma
228 kj
Sunday 8/27/23
✅ 407 kj
Wednesday 8/12/20
30 min ABBA Ride
Leanne Hainsby
277 kj
Tuesday 8/22/23
✅ 331 kj
Sunday 1/2/22
45 min All For One More Ride
Multiple Instructors
320 kj
Tuesday 3/21/23
✅ 571 kj
Sunday 7/5/20
45 min All For One Ride
Multiple Instructors
422 kj
Tuesday 3/21/23
✅ 618 kj
Thursday 7/2/20
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
312 kj
Monday 12/27/21
✅ 353 kj
Friday 1/7/22
30 min Live DJ Ride
Jess King
247 kj
Tuesday 6/22/21
✅ 345 kj
Friday 6/4/21
45 min RENT Ride
Christine D'Ercole
328 kj
Thursday 6/3/21
✅ 470 kj
Wednesday 6/2/21