Shake and Bake

Workouts

Friday 10/13/23 @ 4:5 PM
50kj
50rpm
42%
12mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 11/26/23 @ 2:3 PM
✅
55kj
79rpm
31%
13mph
Friday 10/27/23 @ 6:42 PM
✅
191kj
81rpm
46%
20mph
20 min Low Impact Ride
Alex Toussaint
Saturday 11/25/23 @ 3:11 PM
77kj
79rpm
32%
13mph
Friday 10/7/22 @ 8:29 PM
✅
182kj
77rpm
46%
19mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/29/21 @ 10:11 PM
80kj
78rpm
33%
14mph
Sunday 3/20/22 @ 8:55 PM
✅
142kj
68rpm
46%
17mph
20 min Low Impact Ride
Kendall Toole
Wednesday 8/25/21 @ 10:50 AM
97kj
79rpm
36%
15mph
Friday 11/5/21 @ 12:18 AM
✅
90kj
72rpm
41%
16mph
15 min Low Impact Ride
Sam Yo
Monday 1/4/21 @ 12:23 PM
57kj
75rpm
33%
13mph
Monday 10/18/21 @ 5:36 PM
✅
81kj
70rpm
48%
18mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 2/24/21 @ 12:9 PM
42kj
76rpm
34%
14mph
Monday 10/18/21 @ 4:23 PM
✅
128kj
71rpm
43%
17mph
20 min Low Impact Ride
Hannah Frankson
Thursday 2/11/21 @ 12:34 PM
80kj
75rpm
34%
14mph
Thursday 9/9/21 @ 12:39 PM
✅
186kj
77rpm
47%
19mph
20 min Low Impact Ride
Hannah Frankson
Saturday 7/24/21 @ 2:1 PM
93kj
78rpm
35%
14mph
Tuesday 9/7/21 @ 6:9 PM
✅
151kj
72rpm
45%
18mph
20 min R&B Ride
Hannah Frankson
Wednesday 6/2/21 @ 10:39 AM
102kj
74rpm
38%
15mph
Wednesday 7/21/21 @ 2:27 AM
✅
122kj
71rpm
48%
18mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 3/3/21 @ 12:27 PM
64kj
78rpm
34%
14mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
50 kj
Friday 10/13/23
✅ 55 kj
Sunday 11/26/23
20 min Low Impact Ride
Alex Toussaint
✅ 191 kj
Friday 10/27/23
77 kj
Saturday 11/25/23
20 min Year of Yes Ride
Robin Arzón
✅ 182 kj
Friday 10/7/22
80 kj
Friday 1/29/21
20 min Low Impact Ride
Kendall Toole
✅ 142 kj
Sunday 3/20/22
97 kj
Wednesday 8/25/21
15 min Low Impact Ride
Sam Yo
✅ 90 kj
Friday 11/5/21
57 kj
Monday 1/4/21
10 min Low Impact Ride
Hannah Frankson
✅ 81 kj
Monday 10/18/21
42 kj
Wednesday 2/24/21
20 min Low Impact Ride
Hannah Frankson
✅ 128 kj
Monday 10/18/21
80 kj
Thursday 2/11/21
20 min Low Impact Ride
Hannah Frankson
✅ 186 kj
Thursday 9/9/21
93 kj
Saturday 7/24/21
20 min R&B Ride
Hannah Frankson
✅ 151 kj
Tuesday 9/7/21
102 kj
Wednesday 6/2/21
15 min Low Impact Ride
Alex Toussaint
✅ 122 kj
Wednesday 7/21/21
64 kj
Wednesday 3/3/21