Shake and Bake

Workouts

Wednesday 6/14/23 @ 7:4 PM
βœ…
109kj
77rpm
42%
18mph
15 min AFO Ride: Flume
Matt Wilpers
Tuesday 8/23/22 @ 8:11 PM
106kj
82rpm
41%
17mph
Wednesday 5/3/23 @ 5:29 PM
βœ…
536kj
78rpm
46%
19mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:55 PM
480kj
75rpm
46%
18mph
Thursday 8/5/21 @ 7:4 PM
βœ…
70kj
69rpm
46%
17mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 12/23/20 @ 10:45 AM
64kj
85rpm
37%
16mph
Tuesday 2/2/21 @ 11:20 PM
50kj
90rpm
32%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 12:54 PM
βœ…
57kj
87rpm
36%
16mph
Friday 5/7/21 @ 10:55 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 5/22/21 @ 11:15 AM
βœ…
52kj
88rpm
33%
15mph
Saturday 5/1/21 @ 10:25 PM
βœ…
66kj
94rpm
36%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 10/21/19 @ 8:38 PM
26kj
87rpm
24%
11mph
Monday 4/26/21 @ 12:31 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Thursday 8/22/19 @ 6:33 PM
βœ…
63kj
79rpm
40%
16mph
Saturday 4/24/21 @ 9:26 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Friday 10/16/20 @ 3:8 PM
βœ…
47kj
85rpm
34%
15mph
Thursday 4/22/21 @ 4:20 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Saturday 10/17/20 @ 3:46 PM
βœ…
55kj
88rpm
34%
15mph
Sunday 3/28/21 @ 3:25 PM
34kj
86rpm
28%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 12/21/19 @ 5:32 PM
βœ…
43kj
76rpm
35%
14mph

Workouts

15 min AFO Ride: Flume
Matt Wilpers
βœ… 109 kj
Wednesday 6/14/23
106 kj
Tuesday 8/23/22
60 min Yacht Rock Ride
Jenn Sherman
βœ… 536 kj
Wednesday 5/3/23
480 kj
Sunday 8/18/19
10 min Low Impact Ride
Alex Toussaint
βœ… 70 kj
Thursday 8/5/21
64 kj
Wednesday 12/23/20
10 min Low Impact Ride
Tunde Oyeneyin
50 kj
Tuesday 2/2/21
βœ… 57 kj
Sunday 5/23/21
10 min Low Impact Ride
Sam Yo
kj
Friday 5/7/21
βœ… 52 kj
Saturday 5/22/21
10 min Low Impact Ride
Leanne Hainsby
βœ… 66 kj
Saturday 5/1/21
26 kj
Monday 10/21/19
10 min Low Impact Ride
Matt Wilpers
kj
Monday 4/26/21
βœ… 63 kj
Thursday 8/22/19
10 min Low Impact Ride
Sam Yo
kj
Saturday 4/24/21
βœ… 47 kj
Friday 10/16/20
10 min Low Impact Ride
Matt Wilpers
kj
Thursday 4/22/21
βœ… 55 kj
Saturday 10/17/20
10 min Low Impact Ride
Hannah Frankson
34 kj
Sunday 3/28/21
βœ… 43 kj
Saturday 12/21/19