Shake and Bake

Workouts

Tuesday 3/21/23 @ 9:28 PM
320kj
75rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 11:25 PM
βœ…
562kj
85rpm
50%
22mph
Sunday 2/27/22 @ 11:0 PM
178kj
76rpm
47%
19mph
20 min BHM: Rock Ride
Olivia Amato
Thursday 3/4/21 @ 12:5 AM
βœ…
249kj
77rpm
54%
22mph
Thursday 1/6/22 @ 12:33 AM
145kj
73rpm
44%
18mph
20 min Recovery Ride
Bradley Rose
Friday 1/7/22 @ 1:48 AM
βœ…
164kj
84rpm
43%
18mph
Friday 10/15/21 @ 9:0 PM
96kj
66rpm
54%
20mph
10 min Climb Ride
Kendall Toole
Thursday 10/8/20 @ 12:13 AM
βœ…
129kj
77rpm
55%
22mph
Monday 9/6/21 @ 11:0 PM
βœ…
96kj
83rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 10/5/21 @ 2:0 AM
95kj
92rpm
42%
20mph
Sunday 9/19/21 @ 3:1 PM
135kj
79rpm
46%
19mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 10/16/20 @ 12:29 AM
βœ…
206kj
94rpm
49%
22mph
Friday 7/2/21 @ 1:55 PM
149kj
84rpm
46%
20mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Saturday 7/3/21 @ 6:9 PM
βœ…
186kj
79rpm
53%
22mph
Thursday 6/3/21 @ 4:38 PM
168kj
78rpm
46%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 1:13 AM
βœ…
253kj
77rpm
54%
22mph
Saturday 4/3/21 @ 3:58 PM
32kj
82rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 10/11/20 @ 10:1 PM
βœ…
121kj
84rpm
49%
21mph
Sunday 9/20/20 @ 6:17 PM
0kj
0rpm
0%
0mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:14 PM
βœ…
201kj
91rpm
49%
22mph

Workouts

45 min All For One More Ride
Multiple Instructors
320 kj
Tuesday 3/21/23
βœ… 562 kj
Sunday 7/5/20
20 min BHM: Rock Ride
Olivia Amato
178 kj
Sunday 2/27/22
βœ… 249 kj
Thursday 3/4/21
20 min Recovery Ride
Bradley Rose
145 kj
Thursday 1/6/22
βœ… 164 kj
Friday 1/7/22
10 min Climb Ride
Kendall Toole
96 kj
Friday 10/15/21
βœ… 129 kj
Thursday 10/8/20
10 min Low Impact Ride
Jenn Sherman
βœ… 96 kj
Monday 9/6/21
95 kj
Tuesday 10/5/21
15 min Tabata Ride
Tunde Oyeneyin
135 kj
Sunday 9/19/21
βœ… 206 kj
Friday 10/16/20
15 min AFO Ride: Twenty One Pilots
Bradley Rose
149 kj
Friday 7/2/21
βœ… 186 kj
Saturday 7/3/21
20 min Mood Ride: Happy
Cody Rigsby
168 kj
Thursday 6/3/21
βœ… 253 kj
Sunday 6/13/21
10 min Low Impact Ride
Christine D'Ercole
32 kj
Saturday 4/3/21
βœ… 121 kj
Sunday 10/11/20
15 min Classic Rock Ride
Christine D'Ercole
0 kj
Sunday 9/20/20
βœ… 201 kj
Sunday 9/20/20