Shake and Bake

Workouts

Wednesday 10/11/23 @ 10:44 PM
✅
77kj
77rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 3/29/22 @ 6:27 PM
49kj
80rpm
35%
15mph
Tuesday 8/15/23 @ 6:18 PM
✅
289kj
81rpm
46%
20mph
30 min Machel Montano Ride
Ally Love
Tuesday 3/10/20 @ 2:34 AM
238kj
82rpm
43%
18mph
Saturday 7/1/23 @ 8:6 PM
✅
203kj
83rpm
46%
20mph
20 min Reggae Ride
Denis Morton
Tuesday 7/11/23 @ 7:23 PM
124kj
82rpm
39%
16mph
Monday 3/7/22 @ 11:26 PM
✅
205kj
83rpm
47%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 3/24/22 @ 4:27 PM
183kj
79rpm
46%
19mph
Sunday 12/5/21 @ 2:31 AM
72kj
68rpm
46%
17mph
10 min Low Impact Ride
Irène Scholz
Friday 2/12/21 @ 4:43 AM
✅
79kj
90rpm
47%
18mph
Thursday 8/5/21 @ 7:4 PM
70kj
69rpm
46%
17mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/12/21 @ 6:13 PM
✅
81kj
88rpm
41%
18mph
Wednesday 10/6/21 @ 7:51 PM
172kj
65rpm
52%
19mph
20 min Hip Hop Ride
Matt Wilpers
Friday 11/13/20 @ 3:43 AM
✅
181kj
79rpm
47%
19mph
Monday 9/6/21 @ 11:0 PM
✅
96kj
83rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/29/21 @ 3:46 AM
70kj
84rpm
40%
17mph
Tuesday 9/14/21 @ 5:29 PM
203kj
81rpm
47%
20mph
20 min Hip Hop Ride
Matt Wilpers
Monday 1/18/21 @ 4:25 AM
✅
215kj
91rpm
52%
20mph
Saturday 4/3/21 @ 3:58 PM
32kj
82rpm
28%
12mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 12/5/20 @ 10:46 PM
✅
76kj
96rpm
39%
18mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 77 kj
Wednesday 10/11/23
49 kj
Tuesday 3/29/22
30 min Machel Montano Ride
Ally Love
✅ 289 kj
Tuesday 8/15/23
238 kj
Tuesday 3/10/20
20 min Reggae Ride
Denis Morton
✅ 203 kj
Saturday 7/1/23
124 kj
Tuesday 7/11/23
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 205 kj
Monday 3/7/22
183 kj
Thursday 3/24/22
10 min Low Impact Ride
Irène Scholz
72 kj
Sunday 12/5/21
✅ 79 kj
Friday 2/12/21
10 min Low Impact Ride
Alex Toussaint
70 kj
Thursday 8/5/21
✅ 81 kj
Monday 4/12/21
20 min Hip Hop Ride
Matt Wilpers
172 kj
Wednesday 10/6/21
✅ 181 kj
Friday 11/13/20
10 min Low Impact Ride
Jenn Sherman
✅ 96 kj
Monday 9/6/21
70 kj
Wednesday 9/29/21
20 min Hip Hop Ride
Matt Wilpers
203 kj
Tuesday 9/14/21
✅ 215 kj
Monday 1/18/21
10 min Low Impact Ride
Christine D'Ercole
32 kj
Saturday 4/3/21
✅ 76 kj
Saturday 12/5/20