Shake and Bake

Workouts

Monday 9/4/23 @ 10:22 PM
βœ…
294kj
84rpm
45%
20mph
30 min The Jess King Experience
Jess King
Sunday 11/24/19 @ 1:34 PM
197kj
71rpm
44%
17mph
Monday 8/14/23 @ 11:39 PM
225kj
77rpm
43%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
βœ…
247kj
80rpm
44%
18mph
Saturday 12/10/22 @ 10:38 PM
βœ…
107kj
72rpm
44%
17mph
15 min Gospel Ride
Cliff Dwenger
Monday 1/2/23 @ 1:52 AM
76kj
67rpm
41%
15mph
Wednesday 1/12/22 @ 7:57 PM
βœ…
305kj
83rpm
47%
20mph
30 min Amy Winehouse Ride
Hannah Frankson
Thursday 1/13/22 @ 11:45 AM
191kj
72rpm
43%
16mph
Monday 9/20/21 @ 11:26 PM
βœ…
317kj
84rpm
47%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 9/24/21 @ 11:46 AM
210kj
78rpm
43%
17mph
Tuesday 8/3/21 @ 6:13 PM
βœ…
267kj
77rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:28 PM
209kj
74rpm
43%
17mph
Sunday 7/4/21 @ 11:34 PM
βœ…
156kj
76rpm
45%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 2:46 AM
125kj
68rpm
46%
17mph
Thursday 5/13/21 @ 10:6 PM
50kj
0rpm
0%
0mph
10 min Low Impact Ride
Ben Alldis
Friday 8/2/19 @ 4:17 PM
βœ…
58kj
79rpm
37%
16mph
Wednesday 5/12/21 @ 2:15 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Leanne Hainsby
Friday 8/2/19 @ 4:55 PM
βœ…
46kj
70rpm
37%
14mph
Saturday 4/3/21 @ 4:11 PM
41kj
91rpm
29%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 3/18/20 @ 2:55 AM
βœ…
56kj
80rpm
38%
16mph

Workouts

30 min The Jess King Experience
Jess King
βœ… 294 kj
Monday 9/4/23
197 kj
Sunday 11/24/19
30 min Burna Boy Ride
Tunde Oyeneyin
225 kj
Monday 8/14/23
βœ… 247 kj
Friday 2/21/20
15 min Gospel Ride
Cliff Dwenger
βœ… 107 kj
Saturday 12/10/22
76 kj
Monday 1/2/23
30 min Amy Winehouse Ride
Hannah Frankson
βœ… 305 kj
Wednesday 1/12/22
191 kj
Thursday 1/13/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 317 kj
Monday 9/20/21
210 kj
Friday 9/24/21
30 min Club Bangers Ride
Alex Toussaint
βœ… 267 kj
Tuesday 8/3/21
209 kj
Saturday 1/30/21
20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 156 kj
Sunday 7/4/21
125 kj
Sunday 7/4/21
10 min Low Impact Ride
Ben Alldis
50 kj
Thursday 5/13/21
βœ… 58 kj
Friday 8/2/19
10 min Low Impact Ride
Leanne Hainsby
kj
Wednesday 5/12/21
βœ… 46 kj
Friday 8/2/19
10 min Low Impact Ride
Christine D'Ercole
41 kj
Saturday 4/3/21
βœ… 56 kj
Wednesday 3/18/20