Shake and Bake

Workouts

Sunday 10/22/23 @ 5:42 PM
✅
154kj
73rpm
45%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 10/19/23 @ 1:0 PM
93kj
81rpm
35%
14mph
Tuesday 8/15/23 @ 6:18 PM
✅
289kj
81rpm
46%
20mph
30 min Machel Montano Ride
Ally Love
Saturday 4/4/20 @ 4:56 PM
177kj
70rpm
44%
16mph
Friday 7/21/23 @ 6:37 PM
✅
83kj
78rpm
44%
19mph
Extra 10: Low Impact Ride
Alex Toussaint
Monday 7/31/23 @ 12:57 PM
51kj
73rpm
38%
15mph
Thursday 4/20/23 @ 7:18 PM
322kj
72rpm
43%
17mph
45 min Beyoncé Ride
Robin Arzón
Thursday 10/21/21 @ 12:0 PM
✅
330kj
65rpm
51%
17mph
Friday 4/7/23 @ 6:50 PM
✅
107kj
81rpm
48%
21mph
Extra 10: Climb Ride
Alex Toussaint
Wednesday 11/30/22 @ 2:10 PM
65kj
54rpm
54%
17mph
Monday 3/7/22 @ 11:26 PM
✅
205kj
83rpm
47%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/29/22 @ 10:39 AM
131kj
73rpm
44%
17mph
Thursday 8/5/21 @ 7:4 PM
70kj
69rpm
46%
17mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:33 PM
✅
72kj
71rpm
45%
17mph
Friday 7/9/21 @ 9:0 PM
123kj
87rpm
42%
18mph
15 min HIIT Ride
Alex Toussaint
Monday 3/8/21 @ 11:30 AM
✅
126kj
82rpm
44%
18mph
Saturday 4/24/21 @ 9:26 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 11/18/20 @ 12:34 PM
✅
56kj
81rpm
37%
16mph
Tuesday 3/9/21 @ 7:22 PM
83kj
85rpm
36%
16mph
15 min Boss Ride
Ally Love
Friday 11/6/20 @ 11:30 AM
✅
121kj
67rpm
52%
18mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 154 kj
Sunday 10/22/23
93 kj
Thursday 10/19/23
30 min Machel Montano Ride
Ally Love
✅ 289 kj
Tuesday 8/15/23
177 kj
Saturday 4/4/20
Extra 10: Low Impact Ride
Alex Toussaint
✅ 83 kj
Friday 7/21/23
51 kj
Monday 7/31/23
45 min Beyoncé Ride
Robin Arzón
322 kj
Thursday 4/20/23
✅ 330 kj
Thursday 10/21/21
Extra 10: Climb Ride
Alex Toussaint
✅ 107 kj
Friday 4/7/23
65 kj
Wednesday 11/30/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 205 kj
Monday 3/7/22
131 kj
Tuesday 3/29/22
10 min Low Impact Ride
Alex Toussaint
70 kj
Thursday 8/5/21
✅ 72 kj
Tuesday 12/15/20
15 min HIIT Ride
Alex Toussaint
123 kj
Friday 7/9/21
✅ 126 kj
Monday 3/8/21
10 min Low Impact Ride
Sam Yo
kj
Saturday 4/24/21
✅ 56 kj
Wednesday 11/18/20
15 min Boss Ride
Ally Love
83 kj
Tuesday 3/9/21
✅ 121 kj
Friday 11/6/20