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Shake and Bake
auntiedian2072
π―π² #BPR #ClubDeliciousπ―π²
45 π₯
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
20
Beat auntiedian2072
Workouts
Next Workouts
Sunday 9/20/20 @ 6:17 PM
0
kj
0
rpm
0
%
0
mph
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
Thursday 1/14/21 @ 4:38 AM
β
153
kj
75
rpm
50
%
20
mph
Wednesday 10/11/23 @ 10:44 PM
β
77
kj
77
rpm
43
%
18
mph
10 min Low Impact Ride
Denis Morton
View Class
Share
Friday 8/12/22 @ 1:35 PM
54
kj
74
rpm
39
%
15
mph
Saturday 7/29/23 @ 3:35 PM
β
81
kj
78
rpm
44
%
18
mph
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 6/28/23 @ 2:34 PM
31
kj
78
rpm
29
%
12
mph
Monday 11/15/21 @ 10:32 PM
β
82
kj
74
rpm
46
%
19
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 9/6/21 @ 3:56 PM
54
kj
75
rpm
39
%
15
mph
Tuesday 3/8/22 @ 9:15 PM
β
93
kj
80
rpm
46
%
19
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 5/17/22 @ 1:39 PM
48
kj
84
rpm
33
%
15
mph
Saturday 4/3/21 @ 3:58 PM
32
kj
82
rpm
28
%
12
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 2/10/22 @ 3:10 PM
β
50
kj
80
rpm
36
%
15
mph
Tuesday 11/16/21 @ 7:58 PM
666
kj
76
rpm
47
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/8/21 @ 5:11 PM
β
714
kj
71
rpm
51
%
19
mph
Wednesday 12/8/21 @ 2:33 AM
β
127
kj
75
rpm
46
%
19
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Monday 1/24/22 @ 3:5 PM
68
kj
77
rpm
35
%
14
mph
Tuesday 5/18/21 @ 5:58 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 10/12/21 @ 1:56 PM
β
48
kj
85
rpm
33
%
15
mph
Monday 4/26/21 @ 12:31 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 10/27/19 @ 4:22 PM
β
51
kj
74
rpm
38
%
15
mph
Next Workouts
auntiedian2072
π―π² #BPR #ClubDeliciousπ―π²
45 π₯
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
20
Beat auntiedian2072
Workouts
Next Workouts
15 min Classic Rock Ride
Christine D'Ercole
View Class
Share
0
kj
Sunday 9/20/20
β
153
kj
Thursday 1/14/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
77
kj
Wednesday 10/11/23
54
kj
Friday 8/12/22
Extra 10: Low Impact Ride
Christine D'Ercole
View Class
Share
β
81
kj
Saturday 7/29/23
31
kj
Wednesday 6/28/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
82
kj
Monday 11/15/21
54
kj
Monday 9/6/21
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
93
kj
Tuesday 3/8/22
48
kj
Tuesday 5/17/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
32
kj
Saturday 4/3/21
β
50
kj
Thursday 2/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
666
kj
Tuesday 11/16/21
β
714
kj
Saturday 5/8/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
127
kj
Wednesday 12/8/21
68
kj
Monday 1/24/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
kj
Tuesday 5/18/21
β
48
kj
Tuesday 10/12/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
kj
Monday 4/26/21
β
51
kj
Sunday 10/27/19
Next Workouts