Shake and Bake

Workouts

Sunday 8/27/23 @ 10:8 PM
228kj
76rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
✅
258kj
72rpm
47%
18mph
Wednesday 8/9/23 @ 12:51 AM
✅
230kj
75rpm
44%
18mph
30 min Kendrick Lamar Ride
Tunde Oyeneyin
Wednesday 2/1/23 @ 1:27 AM
206kj
71rpm
43%
16mph
Saturday 7/22/23 @ 7:10 PM
✅
240kj
77rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:28 AM
235kj
82rpm
42%
18mph
Monday 4/17/23 @ 6:28 PM
✅
91kj
82rpm
44%
19mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 4/17/23 @ 1:55 AM
68kj
70rpm
44%
17mph
Thursday 4/6/23 @ 6:29 PM
✅
290kj
80rpm
46%
20mph
30 min Pharrell Williams Ride
Hannah Frankson
Friday 4/7/23 @ 2:35 AM
243kj
76rpm
45%
18mph
Tuesday 7/27/21 @ 6:53 PM
123kj
65rpm
45%
16mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/31/20 @ 12:7 AM
✅
172kj
81rpm
44%
18mph
Sunday 7/4/21 @ 11:34 PM
156kj
76rpm
45%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Monday 7/5/21 @ 11:59 PM
✅
159kj
66rpm
48%
16mph
Thursday 5/13/21 @ 9:48 PM
44kj
0rpm
0%
0mph
10 min Low Impact Ride
Ally Love
Tuesday 5/18/21 @ 12:25 AM
✅
76kj
89rpm
39%
18mph
Thursday 4/15/21 @ 5:32 PM
42kj
90rpm
29%
14mph
10 min Low Impact Ride
Denis Morton
Wednesday 2/17/21 @ 12:53 AM
✅
50kj
87rpm
33%
15mph
Wednesday 3/10/21 @ 1:40 AM
119kj
78rpm
33%
14mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
261kj
74rpm
47%
18mph

Workouts

30 min Prince Ride
Ally & Emma
228 kj
Sunday 8/27/23
✅ 258 kj
Wednesday 8/12/20
30 min Kendrick Lamar Ride
Tunde Oyeneyin
✅ 230 kj
Wednesday 8/9/23
206 kj
Wednesday 2/1/23
30 min Outkast Ride
Denis Morton
✅ 240 kj
Saturday 7/22/23
235 kj
Thursday 12/3/20
Extra 10: Low Impact Ride
Kendall Toole
✅ 91 kj
Monday 4/17/23
68 kj
Monday 4/17/23
30 min Pharrell Williams Ride
Hannah Frankson
✅ 290 kj
Thursday 4/6/23
243 kj
Friday 4/7/23
20 min Afrobeats Ride
Tunde Oyeneyin
123 kj
Tuesday 7/27/21
✅ 172 kj
Monday 8/31/20
20 min AFO Ride: Doja Cat
Emma Lovewell
156 kj
Sunday 7/4/21
✅ 159 kj
Monday 7/5/21
10 min Low Impact Ride
Ally Love
44 kj
Thursday 5/13/21
✅ 76 kj
Tuesday 5/18/21
10 min Low Impact Ride
Denis Morton
42 kj
Thursday 4/15/21
✅ 50 kj
Wednesday 2/17/21
30 min Beyoncé Two for One Ride
Alex & Tunde
119 kj
Wednesday 3/10/21
✅ 261 kj
Tuesday 11/10/20