Shake and Bake

Workouts

Saturday 9/9/23 @ 7:21 PM
✅
141kj
81rpm
45%
19mph
15 min Miguel Ride
Tunde Oyeneyin
Friday 9/22/23 @ 1:46 PM
91kj
74rpm
41%
16mph
Monday 8/14/23 @ 11:39 PM
✅
225kj
77rpm
43%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/11/23 @ 5:44 PM
153kj
64rpm
42%
14mph
Sunday 7/23/23 @ 6:32 PM
✅
253kj
77rpm
45%
19mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Wednesday 8/31/22 @ 9:52 AM
174kj
67rpm
43%
16mph
Saturday 4/15/23 @ 5:56 PM
✅
307kj
81rpm
47%
20mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/24/23 @ 11:43 AM
190kj
72rpm
43%
16mph
Thursday 4/20/23 @ 7:18 PM
✅
322kj
72rpm
43%
17mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/26/21 @ 1:33 PM
247kj
74rpm
39%
15mph
Monday 2/13/23 @ 8:6 PM
✅
138kj
70rpm
44%
17mph
20 min Prince Ride
Cliff Dwenger
Sunday 2/19/23 @ 4:5 PM
120kj
71rpm
42%
16mph
Tuesday 8/3/21 @ 6:13 PM
✅
267kj
77rpm
47%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/30/21 @ 6:30 PM
203kj
78rpm
41%
17mph
Sunday 7/18/21 @ 9:50 PM
✅
233kj
70rpm
47%
18mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 6/23/21 @ 2:16 AM
161kj
66rpm
41%
15mph
Sunday 7/4/21 @ 4:51 PM
✅
176kj
78rpm
47%
19mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 7/12/21 @ 2:4 PM
147kj
66rpm
50%
17mph
Thursday 6/3/21 @ 4:38 PM
✅
168kj
78rpm
46%
19mph
20 min Mood Ride: Happy
Cody Rigsby
Wednesday 6/2/21 @ 12:44 AM
141kj
78rpm
42%
17mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
✅ 141 kj
Saturday 9/9/23
91 kj
Friday 9/22/23
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 225 kj
Monday 8/14/23
153 kj
Saturday 2/11/23
30 min AFO Ride: Lil Baby
Alex Toussaint
✅ 253 kj
Sunday 7/23/23
174 kj
Wednesday 8/31/22
30 min Club Bangers Ride
Alex Toussaint
✅ 307 kj
Saturday 4/15/23
190 kj
Wednesday 5/24/23
45 min Beyoncé Ride
Robin Arzón
✅ 322 kj
Thursday 4/20/23
247 kj
Tuesday 10/26/21
20 min Prince Ride
Cliff Dwenger
✅ 138 kj
Monday 2/13/23
120 kj
Sunday 2/19/23
30 min Club Bangers Ride
Alex Toussaint
✅ 267 kj
Tuesday 8/3/21
203 kj
Saturday 1/30/21
30 min Intervals & Arms Ride
Ally Love
✅ 233 kj
Sunday 7/18/21
161 kj
Wednesday 6/23/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 176 kj
Sunday 7/4/21
147 kj
Monday 7/12/21
20 min Mood Ride: Happy
Cody Rigsby
✅ 168 kj
Thursday 6/3/21
141 kj
Wednesday 6/2/21