Shake and Bake

Workouts

Tuesday 5/4/21 @ 1:48 PM
87kj
95rpm
33%
16mph
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Monday 1/17/22 @ 5:25 PM
✅
104kj
91rpm
37%
17mph
Friday 10/1/21 @ 8:13 PM
✅
457kj
78rpm
48%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Sunday 2/9/20 @ 9:24 AM
453kj
86rpm
45%
20mph
Wednesday 8/18/21 @ 6:0 PM
304kj
80rpm
48%
20mph
30 min Lizzo Ride
Robin Arzón
View Class
Wednesday 5/13/20 @ 5:46 AM
✅
316kj
83rpm
48%
20mph
Monday 4/26/21 @ 12:58 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
View Class
Monday 4/27/20 @ 9:32 AM
✅
47kj
73rpm
37%
14mph
Monday 4/26/21 @ 12:46 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
View Class
Monday 4/20/20 @ 12:27 AM
✅
46kj
78rpm
35%
15mph
Friday 4/23/21 @ 11:8 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Olivia Amato
View Class
Saturday 2/29/20 @ 11:43 PM
✅
95kj
87rpm
43%
19mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
View Class
87 kj
Tuesday 5/4/21
✅ 104 kj
Monday 1/17/22
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 457 kj
Friday 10/1/21
453 kj
Sunday 2/9/20
30 min Lizzo Ride
Robin Arzón
View Class
304 kj
Wednesday 8/18/21
✅ 316 kj
Wednesday 5/13/20
10 min Low Impact Ride
Matt Wilpers
View Class
kj
Monday 4/26/21
✅ 47 kj
Monday 4/27/20
10 min Low Impact Ride
Matt Wilpers
View Class
kj
Monday 4/26/21
✅ 46 kj
Monday 4/20/20
10 min Low Impact Ride
Olivia Amato
View Class
kj
Friday 4/23/21
✅ 95 kj
Saturday 2/29/20