Shake and Bake

Workouts

Saturday 1/29/22 @ 1:0 PM
103kj
70rpm
33%
12mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 11/24/21 @ 1:15 PM
βœ…
142kj
80rpm
35%
15mph
Wednesday 7/15/20 @ 11:26 PM
125kj
72rpm
36%
13mph
30 min Britney Spears Ride
Cody Rigsby
Monday 10/4/21 @ 11:11 PM
βœ…
197kj
81rpm
40%
17mph
Thursday 7/16/20 @ 2:38 PM
110kj
79rpm
31%
13mph
30 min Low Impact Ride
Alex Toussaint
Saturday 4/11/20 @ 5:33 PM
βœ…
145kj
90rpm
32%
15mph
Thursday 5/21/20 @ 12:34 AM
85kj
75rpm
35%
13mph
20 min Low Impact Ride
Alex Toussaint
Thursday 5/14/20 @ 9:38 PM
βœ…
95kj
82rpm
34%
15mph
Saturday 5/9/20 @ 2:31 PM
122kj
63rpm
39%
12mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:11 PM
βœ…
158kj
82rpm
36%
15mph
Sunday 3/29/20 @ 3:58 PM
132kj
72rpm
37%
14mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:11 PM
βœ…
173kj
83rpm
37%
16mph
Friday 5/1/20 @ 7:32 PM
37kj
79rpm
31%
13mph
10 min Low Impact Ride
Ally Love
Thursday 2/13/20 @ 11:47 PM
βœ…
39kj
81rpm
32%
14mph
Wednesday 4/29/20 @ 5:36 PM
129kj
64rpm
39%
13mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 10:8 AM
βœ…
142kj
82rpm
34%
14mph
Sunday 2/23/20 @ 4:44 PM
βœ…
307kj
0rpm
0%
0mph
30 min Sundays with Love
Ally Love
Sunday 4/26/20 @ 3:56 PM
161kj
87rpm
35%
15mph
Monday 3/16/20 @ 10:42 PM
66kj
80rpm
30%
12mph
20 min Recovery Ride
Robin ArzΓ³n
Sunday 4/12/20 @ 5:11 PM
βœ…
77kj
88rpm
29%
13mph

Workouts

30 min Low Impact Ride
Alex Toussaint
103 kj
Saturday 1/29/22
βœ… 142 kj
Wednesday 11/24/21
30 min Britney Spears Ride
Cody Rigsby
125 kj
Wednesday 7/15/20
βœ… 197 kj
Monday 10/4/21
30 min Low Impact Ride
Alex Toussaint
110 kj
Thursday 7/16/20
βœ… 145 kj
Saturday 4/11/20
20 min Low Impact Ride
Alex Toussaint
85 kj
Thursday 5/21/20
βœ… 95 kj
Thursday 5/14/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
122 kj
Saturday 5/9/20
βœ… 158 kj
Friday 5/8/20
30 min Sundays with Love
Ally Love
132 kj
Sunday 3/29/20
βœ… 173 kj
Sunday 5/3/20
10 min Low Impact Ride
Ally Love
37 kj
Friday 5/1/20
βœ… 39 kj
Thursday 2/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
129 kj
Wednesday 4/29/20
βœ… 142 kj
Wednesday 4/29/20
30 min Sundays with Love
Ally Love
βœ… 307 kj
Sunday 2/23/20
161 kj
Sunday 4/26/20
20 min Recovery Ride
Robin ArzΓ³n
66 kj
Monday 3/16/20
βœ… 77 kj
Sunday 4/12/20