Shake and Bake

Workouts

Sunday 1/1/23 @ 1:57 PM
173kj
77rpm
32%
13mph
45 min Epic Sing Along Ride
Jenn Sherman
Tuesday 12/12/23 @ 10:38 AM
✅
326kj
78rpm
43%
17mph
Sunday 1/10/21 @ 3:34 PM
145kj
73rpm
37%
15mph
30 min P!nk Ride
Christine D'Ercole
Thursday 11/19/20 @ 11:46 AM
✅
234kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 4:13 PM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/10/21 @ 1:16 PM
✅
70kj
88rpm
39%
17mph
Monday 8/10/20 @ 3:22 PM
112kj
85rpm
36%
16mph
20 min FTP Test Ride
Denis Morton
Sunday 8/9/20 @ 12:48 PM
✅
176kj
78rpm
46%
19mph

Workouts

45 min Epic Sing Along Ride
Jenn Sherman
173 kj
Sunday 1/1/23
✅ 326 kj
Tuesday 12/12/23
30 min P!nk Ride
Christine D'Ercole
145 kj
Sunday 1/10/21
✅ 234 kj
Thursday 11/19/20
10 min Low Impact Ride
Alex Toussaint
49 kj
Wednesday 1/20/21
✅ 70 kj
Saturday 4/10/21
20 min FTP Test Ride
Denis Morton
112 kj
Monday 8/10/20
✅ 176 kj
Sunday 8/9/20